Mum's Miracle Green Salad

Bright, fresh, and bursting with vibrant flavor, Mum’s Miracle Green Salad is a healthy masterpiece that comes together in just 15 minutes. Perfect for busy weeknights or as a show-stopping side dish, this salad combines crisp romaine lettuce, tender baby spinach, creamy avocado, and sweet cherry tomatoes with the crunch of cucumber and a hint of red onion. A sprinkle of fresh parsley adds a herbaceous touch, while the zesty homemade dressing—featuring olive oil, lemon juice, honey, and Dijon mustard—ties it all together with a tangy-sweet finish. Packed with nutritious ingredients and dressed to impress, this crowd-pleasing green salad is the ultimate go-to for wholesome eating.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 2 cups Baby spinach
• 1 medium Cucumber
• 1 large Avocado
• 1 cup Cherry tomatoes
• 0.25 medium Red onion
• 0.25 cup Fresh parsley
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce and baby spinach thoroughly. Tear the romaine leaves into bite-sized pieces and place them in a large salad bowl with the spinach.

Step 2

Slice the cucumber into thin rounds, halve the cherry tomatoes, and thinly slice the red onion. Add these to the salad bowl.

Step 3

Cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Dice it into bite-sized pieces and add to the salad.

Step 4

Finely chop the fresh parsley and sprinkle it over the vegetables in the bowl.

Step 5

In a small bowl, whisk together olive oil, fresh lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.

Step 6

Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 7

Serve immediately and enjoy the fresh, zesty flavors of Mum's Miracle Green Salad.

Nutrition Facts

Serving size	(1344.1g)

Amount per serving	% Daily Value*
Calories	917.8

Total Fat 74.1g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 8.2g
Cholesterol 0mg	0%
Sodium 1547.5mg	0%
Total Carbohydrate 61.6g	0%
Dietary Fiber 26.7g	0%
Total Sugars 21.3g
Protein 17.2g	0%

Vitamin D 0IU	0%
Calcium 380.0mg	0%
Iron 10.5mg	0%
Potassium 2995.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 7.0%

Carbs: 25.1%