Nutrition Facts for Mum's french onion lamb chops

Mum's French Onion Lamb Chops

Indulge in the hearty comfort of "Mum's French Onion Lamb Chops," a soul-warming dish bursting with flavor. This recipe combines tender, seared lamb chops with the rich, savory essence of French onion soup, all simmered together in a luscious sauce infused with caramelized onions, garlic, thyme, and a touch of beef stock. The secret lies in the simplicity of ingredients, yet the flavors are layered and irresistible. Ready in just an hour, this one-pan wonder is perfect for family dinners or special occasions. Serve it alongside mashed potatoes, rice, or crusty bread to soak up every drop of the mouthwatering sauce, and don't forget a sprinkle of fresh parsley for a final flourish! Bring home the taste of nostalgic, home-cooked goodness with this French-inspired recipe.

Nutriscore Rating: 65/100
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Image of Mum's French Onion Lamb Chops
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 1 packet French onion soup mix
  • 1.5 cups water
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1 large onion
  • 2 cloves garlic cloves
  • 1 teaspoon dried thyme
  • 0.5 teaspoon black pepper
  • 0.5 cup beef stock
  • 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Peel and thinly slice the onion, and finely mince the garlic cloves. Set aside.

Step 2

Pat dry the lamb chops with paper towels. Lightly coat each lamb chop with all-purpose flour, shaking off the excess.

Step 3

Heat olive oil in a large skillet or shallow pan over medium-high heat.

Step 4

Sear the lamb chops in batches for 2-3 minutes per side, until beautifully browned. Remove and set aside on a plate.

Step 5

Reduce the heat to medium. In the same pan, add the sliced onion and cook for 5 minutes, stirring occasionally until softened and lightly caramelized.

Step 6

Add the minced garlic, dried thyme, and black pepper. Cook for 1 minute, stirring frequently to prevent burning.

Step 7

In a small bowl, mix the French onion soup mix with water until well combined. Pour the mixture into the pan with the onions.

Step 8

Add the beef stock to the pan and bring to a simmer. Stir well to combine and scrape up any brown bits from the bottom of the pan for extra flavor.

Step 9

Return the seared lamb chops to the pan, nestling them into the sauce.

Step 10

Reduce the heat to low, cover the pan, and let simmer gently for 30 minutes, turning the lamb chops halfway through cooking for even flavor distribution.

Step 11

Once the lamb chops are tender and infused with the French onion flavors, remove the lid and let the sauce simmer uncovered for 5-7 minutes to thicken slightly.

Step 12

Taste the sauce and adjust seasoning if needed. Optionally sprinkle with chopped parsley for a fresh garnish before serving.

Step 13

Serve hot with your choice of mashed potatoes, rice, or crusty bread to soak up the rich sauce.

Nutrition Facts

Serving size (2119.9g)
Amount per serving % Daily Value*
Calories 4016.2
Total Fat 317.0g 0%
Saturated Fat 128.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 992.8mg 0%
Sodium 2137.0mg 0%
Total Carbohydrate 50.3g 0%
Dietary Fiber 5.1g 0%
Total Sugars 12.5g
Protein 239.5g 0%
Vitamin D 0IU 0%
Calcium 338.7mg 0%
Iron 23.9mg 0%
Potassium 3692.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%
Protein: 23.9%
Carbs: 5.0%