Multigrain Loaf by the Canadian Living Test Kitchen

Discover the wholesome goodness of the Multigrain Loaf by the Canadian Living Test Kitchen, a hearty homemade bread packed with flavor and nutrition. This easy-to-follow recipe combines whole wheat and all-purpose flours with crunchy sunflower seeds, nutty flaxseeds, and hearty oats, creating a loaf that’s both satisfying and healthy. Sweetened naturally with honey and made with simple pantry staples, this multigrain bread boasts a soft, fluffy texture and a rustic crust. Perfect for sandwiches, toasting, or enjoying on its own, it’s a versatile addition to any meal. With just 20 minutes of prep time and straightforward steps, crafting bakery-quality multigrain bread at home has never been easier. Ideal for beginner bakers and seasoned pros alike, this loaf proves that wholesome comfort food can be utterly delicious.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 1.25 cups Warm water (110°F/45°C)
• 3 tablespoons Honey
• 2.25 teaspoons Active dry yeast
• 2 cups Whole wheat flour
• 1 cup All-purpose flour
• 0.5 cup Large flake oats
• 0.25 cup Sunflower seeds
• 3 tablespoons Flaxseeds
• 1 teaspoon Salt
• 2 tablespoons Canola oil
• 0.5 cup Additional all-purpose flour (for kneading)

Directions

Step 1

In a large bowl, combine warm water and honey. Stir until the honey dissolves, then sprinkle the yeast over the mixture. Let it stand for about 10 minutes, or until frothy.

Step 2

In a separate large bowl, whisk together the whole wheat flour, 1 cup of all-purpose flour, oats, sunflower seeds, flaxseeds, and salt.

Step 3

Pour the yeast mixture and canola oil into the dry ingredients. Stir until a sticky dough forms.

Step 4

Turn the dough out onto a lightly floured surface. Gradually add the additional all-purpose flour as needed and knead the dough for about 8–10 minutes, or until it is smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl. Cover with a clean kitchen towel and let it rise in a warm, draft-free area for about 1 to 1.5 hours, or until doubled in size.

Step 6

Punch down the dough to release air bubbles. Shape the dough into a loaf and place it into a greased 9x5-inch loaf pan.

Step 7

Cover again with a kitchen towel and let it rise for another 30–40 minutes, or until the dough has risen about 1 inch above the pan.

Step 8

Preheat the oven to 375°F (190°C). Bake the loaf in the center of the oven for 30–35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

Step 9

Turn the loaf out onto a wire rack and let it cool completely before slicing. Serve as desired.

Nutrition Facts

Serving size	(933.5g)

Amount per serving	% Daily Value*
Calories	2473.0

Total Fat 68.7g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 18.9g
Cholesterol 0mg	0%
Sodium 2392.6mg	0%
Total Carbohydrate 412.8g	0%
Dietary Fiber 52.2g	0%
Total Sugars 55.8g
Protein 71.7g	0%

Vitamin D 0IU	0%
Calcium 238.3mg	0%
Iron 22.8mg	0%
Potassium 2058.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 11.2%

Carbs: 64.6%