Nutrition Facts for Muhammara spicy walnut red pepper dip

Muhammara Spicy Walnut Red Pepper Dip

Bursting with bold Mediterranean flavors, Muhammara Spicy Walnut Red Pepper Dip is a rich and smoky spread that will elevate any appetizer platter. Crafted with sweet roasted red bell peppers, toasted walnuts, and a hint of pomegranate molasses, this Middle Eastern-inspired dip offers the perfect balance of sweetness, tanginess, and heat. A touch of smoked paprika, cumin, and red pepper flakes enhances its depth, while breadcrumbs lend a velvety texture. Ready in just 35 minutes, this vibrant dip is perfect for entertaining, whether served with warm pita, crisp veggies, or crackers. A must-try for lovers of spicy, flavor-packed recipes!

Nutriscore Rating: 69/100
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Image of Muhammara Spicy Walnut Red Pepper Dip
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 3 large red bell peppers
  • 1 cup walnuts
  • 1 cup breadcrumbs
  • 0.25 cup olive oil
  • 2 cloves garlic
  • 2 tablespoons pomegranate molasses
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Place the red bell peppers on a baking sheet lined with parchment paper. Roast them in the oven for about 20 minutes, turning occasionally, until the skins are charred and blistered.

Step 3

Remove the roasted peppers from the oven and transfer them to a bowl. Cover tightly with plastic wrap or a plate to steam for 10 minutes. This will make it easier to peel off the skins.

Step 4

While the peppers cool, toast the walnuts in a dry skillet over medium heat for 5 minutes, stirring frequently, until fragrant and slightly golden. Let them cool.

Step 5

Peel the skins off the cooled peppers. Remove the stems and seeds, and discard them.

Step 6

In a food processor, combine the roasted peppers, toasted walnuts, breadcrumbs, olive oil, garlic, pomegranate molasses, lemon juice, ground cumin, smoked paprika, red pepper flakes, salt, and black pepper.

Step 7

Blend until smooth, scraping down the sides of the bowl as needed. Taste and adjust seasoning, adding more salt, lemon juice, or red pepper flakes to your preference.

Step 8

Transfer the Muhammara to a serving bowl. Drizzle with a little olive oil and garnish with extra walnuts, if desired.

Step 9

Serve with pita bread, crackers, or vegetable sticks. Enjoy!

Nutrition Facts

Serving size (909.6g)
Amount per serving % Daily Value*
Calories 2114.1
Total Fat 142.4g 0%
Saturated Fat 17.8g 0%
Polyunsaturated Fat 62.0g
Cholesterol 0mg 0%
Sodium 2926.8mg 0%
Total Carbohydrate 186.0g 0%
Dietary Fiber 25.3g 0%
Total Sugars 79.2g
Protein 40.4g 0%
Vitamin D 0IU 0%
Calcium 274.6mg 0%
Iron 14.0mg 0%
Potassium 1943.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 7.4%
Carbs: 34.0%