Nutrition Facts for Muesli with yogurt and cashews

Muesli with Yogurt and Cashews

Start your day with a wholesome and delicious breakfast by trying this Muesli with Yogurt and Cashews recipe! Packed with nutritious ingredients like rolled oats, creamy Greek yogurt, raw cashews, and a medley of fresh fruits, this no-cook breakfast comes together in just 10 minutes. A sprinkle of chia seeds adds a superfood boost, while dried cranberries lend a hint of natural sweetness. Customize it with a drizzle of honey and your favorite seasonal fruits for the ultimate balance of flavor and nutrition. Perfect for busy mornings, this easy muesli offers the ideal combination of creamy, crunchy, and fruity textures that will keep you satisfied until lunchtime. Healthy, quick, and customizable, this recipe is a must-try for breakfast lovers!

Nutriscore Rating: 78/100
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Image of Muesli with Yogurt and Cashews
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 1 cup Unsweetened almond milk
  • 1 cup Plain Greek yogurt
  • 0.25 cup Raw cashews
  • 2 tablespoons Dried cranberries
  • 1 tablespoon Chia seeds
  • 1 teaspoon Honey (optional)
  • 0.5 cup Fresh fruit (e.g., sliced strawberries, banana, or blueberries)

Directions

Step 1

In a medium bowl, combine the rolled oats, almond milk, and chia seeds. Stir well and let the mixture sit for 5-10 minutes, allowing the chia seeds to absorb the liquid and the oats to soften.

Step 2

While the oats are soaking, lightly chop the raw cashews if desired for easier bites.

Step 3

Once the oat mixture is ready, divide it equally into two serving bowls.

Step 4

Top each serving with Greek yogurt, cashews, dried cranberries, and fresh fruit of your choice.

Step 5

Drizzle honey over the top if you prefer a touch of sweetness.

Step 6

Serve immediately and enjoy your freshly prepared muesli with yogurt and cashews.

Nutrition Facts

Serving size (748.5g)
Amount per serving % Daily Value*
Calories 870.1
Total Fat 29.0g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 3.3g
Cholesterol 24.5mg 0%
Sodium 242.9mg 0%
Total Carbohydrate 111.1g 0%
Dietary Fiber 17.3g 0%
Total Sugars 37.3g
Protein 47.2g 0%
Vitamin D 87.8IU 0%
Calcium 835.4mg 0%
Iron 7.8mg 0%
Potassium 1196.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%
Protein: 21.1%
Carbs: 49.7%