Muesli Cookies No Flour Just Seeds
Enjoy a wholesome snack with these irresistibly crunchy *Muesli Cookies – No Flour, Just Seeds*! Bursting with nutrient-packed ingredients like sunflower seeds, pumpkin seeds, chia seeds, and golden flaxseeds, these no-flour cookies are naturally gluten-free and loaded with fiber, healthy fats, and a touch of sweetness from honey (or maple syrup for a vegan twist). Combined with chewy dried cranberries, aromatic cinnamon, and shredded coconut, these easy-to-make cookies offer the perfect balance of flavor and texture. With just 15 minutes of prep time, they’re ideal for a quick, healthy treat or on-the-go breakfast. Serve them alongside your favorite tea or as a post-workout snack, and enjoy a guilt-free indulgence that satisfies every craving!
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Ingredients
- 120 grams Rolled oats
- 50 grams Sunflower seeds
- 50 grams Pumpkin seeds
- 20 grams Chia seeds
- 20 grams Golden flaxseeds
- 30 grams Shredded coconut (unsweetened)
- 40 grams Dried cranberries (or raisins)
- 60 grams Honey (or maple syrup for vegan option)
- 40 grams Coconut oil (melted)
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
Directions
Step 1
Preheat your oven to 175°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a large bowl, mix together the rolled oats, sunflower seeds, pumpkin seeds, chia seeds, golden flaxseeds, shredded coconut, and dried cranberries.
Step 3
In a small saucepan or microwave-safe bowl, gently heat the honey (or maple syrup) and coconut oil until melted and combined. Let it cool slightly.
Step 4
Add the vanilla extract, ground cinnamon, and salt to the honey-coconut oil mixture and stir well.
Step 5
Pour the wet mixture into the bowl of dry ingredients and mix until everything is fully coated and sticking together.
Step 6
Scoop out tablespoon-sized portions of the mixture and shape them into small cookie rounds with your hands. Place them on the prepared baking sheet, leaving space between each cookie.
Step 7
Bake for 12-15 minutes, or until the cookies are golden brown and fragrant.
Step 8
Allow the cookies to cool completely on the baking sheet to firm up before serving.
Step 9
Store the cookies in an airtight container at room temperature for up to one week.
Nutrition Facts
| Serving size | (438.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2120.0 |
| Total Fat 132.1g | 0% |
| Saturated Fat 61.2g | 0% |
| Polyunsaturated Fat 31.1g | |
| Cholesterol 0mg | 0% |
| Sodium 628.7mg | 0% |
| Total Carbohydrate 205.6g | 0% |
| Dietary Fiber 42.2g | 0% |
| Total Sugars 83.0g | |
| Protein 54.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 343.7mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 1763.6mg | 0% |
Source of Calories