Muamba De Galinha Angolan Chicken Stew

Dive into the rich, bold flavors of **Muamba de Galinha**, a traditional Angolan chicken stew that is a true celebration of African cuisine. This hearty dish combines tender, marinated chicken simmered in vibrant palm oil with aromatic garlic, onions, and juicy tomatoes. It’s beautifully balanced with the earthy sweetness of pumpkin, the unique texture of okra, and a hint of spice from optional chili. Perfectly slow-cooked to perfection, this comforting stew is brimming with authentic flavors and simple wholesome ingredients. Pair it with steamed rice, funge, or crusty bread for a satisfying meal that’s as nutritious as it is delicious. With its warm spices and vibrant ingredients, Muamba de Galinha captures the essence of Angolan culinary traditions—ideal for anyone looking to explore global flavors in their home kitchen!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 whole Chicken (cut into pieces)
• 0.5 cup Palm oil
• 6 cloves Garlic cloves (minced)
• 1 large Onion (finely chopped)
• 3 large Tomatoes (chopped)
• 12 pieces Okra (trimmed and cut into 2-inch pieces)
• 2 cups Pumpkin (peeled and diced)
• 1 piece Hot chili pepper (optional, finely chopped)
• 1 whole Lemon (juiced)
• 2 teaspoons Salt
• 4 cups Water

Directions

Step 1

Clean and pat dry the chicken. Rub it with lemon juice and salt, then let it marinate for 10 minutes.

Step 2

In a large pot or saucepan, heat the palm oil over medium heat. Add the minced garlic and chopped onion, and sauté until the onion is soft and translucent, about 5 minutes.

Step 3

Add the chicken pieces to the pot and brown them on all sides, about 8-10 minutes.

Step 4

Stir in the chopped tomatoes and hot chili pepper (if using). Cook until the tomatoes break down and form a thick sauce, about 10 minutes.

Step 5

Add 4 cups of water to the pot and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 30 minutes, stirring occasionally.

Step 6

Add the diced pumpkin and okra to the pot. Continue to simmer for another 20 minutes, or until the vegetables are tender and the chicken is cooked through.

Step 7

Taste and adjust seasoning with additional salt, if needed.

Step 8

Serve hot with rice, funge, or bread on the side. Enjoy your Muamba de Galinha!

Nutrition Facts

Serving size	(2438.9g)

Amount per serving	% Daily Value*
Calories	1486.9

Total Fat 123.2g	0%
Saturated Fat 56.9g	0%
Polyunsaturated Fat 0g
Cholesterol 88mg	0%
Sodium 4875.8mg	0%
Total Carbohydrate 76.2g	0%
Dietary Fiber 14.8g	0%
Total Sugars 35.2g
Protein 40.4g	0%

Vitamin D 13IU	0%
Calcium 358.2mg	0%
Iron 7.7mg	0%
Potassium 3642.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 10.3%

Carbs: 19.3%