Nutrition Facts for Mrs visnevskis plumju putas prune whip

Mrs Visnevskis Plumju Putas Prune Whip

Delight your taste buds with Mrs. Visnevskis Plumju Putas, also known as Prune Whip, a traditional Latvian dessert that combines old-world charm with modern elegance. This airy and luscious treat features a blend of tender, simmered prunes, subtly sweetened with sugar and brightened by a splash of lemon juice, creating a velvety fruit base. Whipped egg whites are gently folded in to achieve its signature fluffy texture, making each bite light and irresistible. With minimal ingredients and a hands-on preparation time of just 20 minutes, this recipe is as simple as it is stunning. Serve it chilled in elegant glasses and garnish with fresh mint or crushed nuts for a dessert that’s both sophisticated and satisfying. Perfect for entertaining or a cozy family dinner, this prune whip is a true celebration of Baltic culinary tradition.

Nutriscore Rating: 69/100
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Image of Mrs Visnevskis Plumju Putas Prune Whip
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 200 grams prunes (pitted)
  • 500 milliliters water
  • 50 grams sugar
  • 1 tablespoon lemon juice
  • 2 large egg whites
  • 1 pinch salt

Directions

Step 1

Rinse the prunes under cold water to remove any impurities and place them in a medium saucepan.

Step 2

Add 500 ml of water to the saucepan and bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low and simmer the prunes for about 20 minutes, or until they are soft and plump.

Step 4

Remove the saucepan from the heat and allow the prunes to cool slightly. Reserve 100 ml of the cooking liquid.

Step 5

Transfer the cooked prunes and the reserved cooking liquid to a blender or food processor. Add the sugar and lemon juice, then blend until smooth and creamy.

Step 6

Pour the prune mixture into a large mixing bowl and allow it to cool completely to room temperature.

Step 7

In a separate mixing bowl, whisk the egg whites with a pinch of salt until stiff peaks form.

Step 8

Gently fold the whipped egg whites into the cooled prune mixture in three batches, being careful not to deflate the airiness.

Step 9

Spoon the prune whip into individual serving bowls or glasses and refrigerate for at least 1 hour to set.

Step 10

Serve chilled and garnish with a sprig of fresh mint or a sprinkle of crushed nuts, if desired.

Nutrition Facts

Serving size (838.6g)
Amount per serving % Daily Value*
Calories 718.1
Total Fat 1.0g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 269.1mg 0%
Total Carbohydrate 180.6g 0%
Dietary Fiber 14.2g 0%
Total Sugars 126.9g
Protein 11.5g 0%
Vitamin D 0IU 0%
Calcium 122.5mg 0%
Iron 1.9mg 0%
Potassium 1588.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%
Protein: 5.9%
Carbs: 92.9%