Nutrition Facts for Mrs seiko's fried rice

Mrs Seiko's Fried Rice

Elevate your weeknight dinners with the irresistible flavors of Mrs. Seiko's Fried Rice, a quick and customizable dish packed with vibrant ingredients and savory goodness. Featuring perfectly chilled rice stir-fried to golden perfection, this recipe combines aromatic garlic and ginger, tender scrambled eggs, sweet peas, crunchy carrots, and a touch of soy sauce for a harmonious balance of taste and texture. Optionally, you can add cooked chicken, shrimp, or tofu for an added protein boost. Ready in just 25 minutes, this one-pan wonder is perfect for busy households craving a satisfying, restaurant-quality meal. Whether you're looking for a standalone star or a complement to other Asian-inspired dishes, this fried rice recipe is your ticket to flavorful success. Perfect as leftovers, too!

Nutriscore Rating: 74/100
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Image of Mrs Seiko's Fried Rice
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups cooked and chilled rice
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • 3 tablespoons soy sauce
  • 2 large eggs
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1 medium, diced carrot
  • 0.5 cups frozen peas
  • 3 stalks, chopped green onion
  • 1 cup cooked chicken, shrimp, or tofu (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper

Directions

Step 1

Heat a large skillet or wok over medium-high heat and add the vegetable oil.

Step 2

Beat the eggs in a small bowl, pour them into the skillet, and scramble until fully cooked. Remove the scrambled eggs from the skillet and set aside.

Step 3

Add the sesame oil to the skillet, along with the garlic and ginger. Stir-fry for 30 seconds until fragrant.

Step 4

Add the diced carrot and cook for 2-3 minutes until slightly softened. Then, add the frozen peas and cook for an additional 1-2 minutes.

Step 5

Stir in the chilled rice, breaking apart any clumps with a wooden spoon or spatula. Allow the rice to fry for 3-4 minutes, stirring occasionally.

Step 6

Drizzle the soy sauce over the rice and mix thoroughly to coat all the grains evenly.

Step 7

If using cooked chicken, shrimp, or tofu, stir it into the rice mixture and allow it to heat through for 1-2 minutes.

Step 8

Return the scrambled eggs to the skillet, breaking them into small pieces as you mix them in.

Step 9

Season the fried rice with salt and pepper, adjusting to taste.

Step 10

Sprinkle the chopped green onions over the top and serve hot.

Nutrition Facts

Serving size (1397.3g)
Amount per serving % Daily Value*
Calories 1838.7
Total Fat 35.2g 0%
Saturated Fat 8.4g 0%
Polyunsaturated Fat 5.9g
Cholesterol 574.4mg 0%
Sodium 3282.1mg 0%
Total Carbohydrate 250.9g 0%
Dietary Fiber 10.8g 0%
Total Sugars 9.2g
Protein 118.4g 0%
Vitamin D 93.9IU 0%
Calcium 268.0mg 0%
Iron 9.0mg 0%
Potassium 1691.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.7%
Protein: 26.4%
Carbs: 55.9%