Mr Cream's Protein Bars

Fuel your day with the ultimate no-bake snack, Mr. Cream's Protein Bars! These wholesome, homemade bars combine the nutty richness of creamy peanut butter with the sweet, natural goodness of honey, creating the perfect base for rolled oats and vanilla protein powder to pack a nutritional punch. Dark chocolate chips add a touch of indulgence, while an optional sprinkling of sea salt enhances their sweet and salty appeal. Ready in just 15 minutes and requiring no baking, these bars are the perfect grab-and-go treat for busy mornings, post-workout pick-me-ups, or anytime snacking. Packed with protein and fiber, they’re not only delicious but also freezer-friendly, ensuring you always have a satisfying and energizing option on hand. Start your journey to healthier snacking today!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 10

Ingredients

• 2 cups Rolled oats
• 1 cup Vanilla protein powder
• 1 cup Peanut butter (creamy)
• 1 cup Honey
• 0.25 cup Milk (any type)
• 0.5 cup Dark chocolate chips
• 0.25 teaspoon Sea salt (optional, for topping)

Directions

Step 1

In a large mixing bowl, combine the rolled oats and vanilla protein powder. Stir until well mixed.

Step 2

In a microwave-safe bowl, add the peanut butter and honey. Microwave for 30 seconds to 1 minute, or until the mixture is warm and can be easily stirred together.

Step 3

Pour the peanut butter and honey mixture over the oats and protein powder. Stir until the dry ingredients are fully coated.

Step 4

Gradually add the milk, one tablespoon at a time, and stir until the mixture comes together into a thick, sticky dough.

Step 5

Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the mixture.

Step 6

Line an 8x8-inch baking dish with parchment paper. Transfer the mixture to the dish and press it down firmly with a spatula or your hands until it’s evenly spread and compacted.

Step 7

Optional: Sprinkle sea salt evenly over the top for a hint of salty-sweet flavor.

Step 8

Cover the dish with plastic wrap and refrigerate for at least 1 hour, or until the mixture is firm and set.

Step 9

Once chilled, remove the protein bar mixture from the dish using the parchment paper as a sling. Slice into 10 equal bars using a sharp knife.

Step 10

Store the protein bars in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month.

Nutrition Facts

Serving size	(940.1g)

Amount per serving	% Daily Value*
Calories	3814.1

Total Fat 171.7g	0%
Saturated Fat 47.4g	0%
Polyunsaturated Fat g
Cholesterol 66mg	0%
Sodium 2226.6mg	0%
Total Carbohydrate 430.8g	0%
Dietary Fiber 40.0g	0%
Total Sugars 272.7g
Protein 197.8g	0%

Vitamin D 31IU	0%
Calcium 1196.0mg	0%
Iron 24.0mg	0%
Potassium 3622.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 19.5%

Carbs: 42.4%