Mozzarella Omelette Egg Whites Low Cal Healthy Breakfast Fa
Start your day on a nutritious note with this Mozzarella Omelette Egg Whites recipe—a low-calorie, high-protein breakfast that’s as satisfying as it is wholesome. Made with fluffy egg whites, gooey low-fat mozzarella cheese, fresh spinach, and juicy cherry tomatoes, this omelette is packed with flavor and essential nutrients while keeping the calorie count in check. A drizzle of olive oil ensures a perfectly cooked omelette, and a garnish of fresh basil adds a delightful herbal touch. Ready in just 13 minutes, this light yet filling dish is ideal for those seeking a healthy start to their day without compromising on taste. Perfect for fitness enthusiasts or anyone maintaining a balanced lifestyle, this easy breakfast option will quickly become a go-to favorite!
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Ingredients
- 4 large eggs Egg whites
- 28 grams Mozzarella cheese (low-fat, shredded)
- 1 handful Spinach (fresh)
- 4 pieces Cherry tomatoes (halved)
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 2 leaves Fresh basil leaves (optional, for garnish)
Directions
Step 1
Crack 4 large eggs and separate the egg whites from the yolks. Discard the yolks or save them for another recipe. Whisk the egg whites in a bowl until they are frothy and slightly airy.
Step 2
Add the salt and black pepper to the whisked egg whites and mix gently to combine.
Step 3
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat, ensuring the surface is evenly coated.
Step 4
Once the pan is hot, pour in the whisked egg whites and cook for 2-3 minutes, or until the edges begin to set but the surface is still slightly wet.
Step 5
Sprinkle the shredded low-fat mozzarella on one half of the omelette. Add the fresh spinach and halved cherry tomatoes on top of the mozzarella.
Step 6
Using a spatula, carefully fold the other half of the omelette over the filling. Press down gently to seal the edges.
Step 7
Cook the folded omelette for another 2-3 minutes on low heat, or until the cheese is melted and the egg whites are fully cooked through.
Step 8
Slide the omelette onto a plate and garnish with fresh basil leaves if desired. Serve immediately and enjoy a healthy, delicious breakfast!
Nutrition Facts
| Serving size | (237.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 287.4 |
| Total Fat 18.7g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 15mg | 0% |
| Sodium 1012.7mg | 0% |
| Total Carbohydrate 6.9g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 3.5g | |
| Protein 22.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 219.3mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 386.9mg | 0% |
Source of Calories