Mozzarella Chicken Roll Ups

Delight your taste buds with these irresistible Mozzarella Chicken Roll Ups! Juicy chicken breasts are filled with gooey mozzarella cheese, fresh spinach, and a medley of Italian seasonings, then rolled and coated in a crispy Parmesan breadcrumb crust. The roll-ups are lightly seared to golden perfection before being smothered in rich tomato sauce and baked until tender and flavorful. With a prep time of just 20 minutes, this dish strikes the perfect balance between elegance and ease, making it a go-to recipe for weeknight dinners or special occasions. Serve these cheesy, savory delights with a side of pasta or a crisp green salad for a meal that's as satisfying as it is stunning. Perfect for lovers of Italian-inspired comfort food, these chicken roll-ups are a crowd-pleaser that will leave everyone asking for seconds!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 8 ounces Mozzarella cheese
• 2 cups Fresh spinach
• 2 teaspoons Italian seasoning
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 cup Tomato sauce
• 0.5 cup Parmesan cheese
• 0.5 cup Breadcrumbs
• 2 large Eggs
• 0.5 cup All-purpose flour

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

Step 2

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/4 inch using a meat mallet or rolling pin.

Step 3

Season both sides of the chicken breasts with the Italian seasoning, garlic powder, salt, and black pepper.

Step 4

Lay each chicken breast flat and evenly top with shredded mozzarella cheese and a handful of fresh spinach leaves.

Step 5

Carefully roll up each chicken breast tightly, securing it with toothpicks if necessary.

Step 6

Set up a breading station: place flour in a shallow dish, beaten eggs in another, and a mixture of breadcrumbs and Parmesan cheese in a third dish.

Step 7

Dredge each chicken roll in flour, dip it in the beaten eggs, and coat it with the breadcrumb mixture, pressing lightly to adhere.

Step 8

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sear the chicken roll-ups on all sides until golden brown, about 2-3 minutes per side.

Step 9

Transfer the seared chicken roll-ups to the prepared baking dish. Pour the tomato sauce over the roll-ups, ensuring they are evenly coated.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 11

Let the chicken rest for 5 minutes, then remove the toothpicks, if used. Serve warm with additional Parmesan cheese, if desired.

Nutrition Facts

Serving size	(1435.5g)

Amount per serving	% Daily Value*
Calories	2793.2

Total Fat 120.9g	0%
Saturated Fat 47.8g	0%
Polyunsaturated Fat 4.3g
Cholesterol 763.9mg	0%
Sodium 5980.4mg	0%
Total Carbohydrate 113.0g	0%
Dietary Fiber 8.2g	0%
Total Sugars 13.1g
Protein 301.4g	0%

Vitamin D 36.3IU	0%
Calcium 2235.5mg	0%
Iron 14.8mg	0%
Potassium 367.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 43.9%

Carbs: 16.5%