Mozart's Fruit Melody Salad
Elevate your next brunch or picnic with "Mozart's Fruit Melody Salad," a vibrant and refreshing medley of nature's finest produce. Bursting with the sweet tang of strawberries, blueberries, and pineapple, balanced by the zesty brightness of kiwi and oranges, this no-cook recipe is a symphony of flavor in every bite. Tossed in a light honey-lemon dressing and garnished with fresh mint leaves, this salad is as visually stunning as it is delicious. Optional chopped pistachios add a subtle crunch, creating a perfect harmony of textures. Ready in just 15 minutes and packed with wholesome ingredients, this fruit salad is the ultimate guilt-free treat, ideal for summer gatherings, brunch buffets, or as a refreshing dessert.
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Ingredients
- 200 grams Strawberries
- 150 grams Blueberries
- 150 grams Green grapes
- 200 grams Pineapple chunks
- 2 whole Kiwi
- 2 whole Oranges
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 6 leaves Fresh mint leaves
- 2 tablespoons Chopped pistachios (optional)
Directions
Step 1
Wash all the fruits thoroughly and pat them dry with a clean towel.
Step 2
Hull and slice the strawberries into quarters.
Step 3
If the blueberries and grapes are large, slice them in half; otherwise, leave them whole.
Step 4
Peel and chop the pineapple into small, bite-sized chunks.
Step 5
Peel the kiwi and slice it into half-moons or thin rounds.
Step 6
Peel the oranges, remove the pith, and cut them into wedges or cubes.
Step 7
In a small bowl, whisk together the lemon juice and honey to create the dressing.
Step 8
In a large mixing bowl, combine the strawberries, blueberries, grapes, pineapple chunks, kiwi slices, and orange pieces.
Step 9
Drizzle the lemon-honey dressing over the fruit and gently toss everything together to coat evenly.
Step 10
Tear the fresh mint leaves into smaller pieces and sprinkle them over the salad.
Step 11
If desired, garnish with chopped pistachios for a delightful crunch.
Step 12
Chill the salad in the refrigerator for 10-15 minutes before serving for a refreshing experience.
Nutrition Facts
| Serving size | (1180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 741.5 |
| Total Fat 10.0g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29.2mg | 0% |
| Total Carbohydrate 167.7g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 124.1g | |
| Protein 12.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 263.9mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1323.0mg | 0% |
Source of Calories