Nutrition Facts for Move over applesauce fruit compote

Move Over Applesauce Fruit Compote

Upgrade your classic applesauce game with this vibrant and versatile Move Over Applesauce Fruit Compote! Bursting with the natural sweetness of apples, pears, and a medley of frozen mixed berries, this quick and easy recipe comes together in just 30 minutes. A splash of fresh orange juice, a hint of lemon, and a touch of honey or maple syrup create the perfect balance of tangy and sweet, while aromatic cinnamon and pure vanilla add a cozy depth of flavor. Gently simmered to soft, spoonable perfection, this fruit compote is a delightful topping for pancakes, yogurt, oatmeal, or even ice cream. With its colorful presentation and customizable sweetness, this homemade compote is a healthier, more flavorful alternative to store-bought sauces and spreads. Perfect for breakfast, dessert, or a snack, it’s a refrigerator staple that turns simple dishes into something special!

Nutriscore Rating: 80/100
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Image of Move Over Applesauce Fruit Compote
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 medium, peeled, cored, and diced apples
  • 2 medium, peeled, cored, and diced pears
  • 1.5 cups frozen mixed berries
  • 0.5 cup fresh orange juice
  • 1 tablespoon lemon juice
  • 2 tablespoons honey or maple syrup
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • 0.25 cup water

Directions

Step 1

In a medium-sized saucepan, combine the diced apples, diced pears, and frozen mixed berries.

Step 2

Add fresh orange juice, lemon juice, honey or maple syrup, ground cinnamon, vanilla extract, and water to the saucepan. Stir gently to combine all ingredients.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 4

Reduce the heat to low and let the fruit mixture cook for 15-20 minutes, stirring occasionally to prevent sticking. Cook until the fruits are soft and the mixture has thickened slightly.

Step 5

Use a fork or potato masher to lightly mash some of the fruits, leaving a few chunks for texture. Adjust sweetness by adding more honey or maple syrup if desired.

Step 6

Remove the compote from heat and let it cool slightly. Serve warm, at room temperature, or chilled.

Step 7

Store any leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size (965.4g)
Amount per serving % Daily Value*
Calories 595.9
Total Fat 1.5g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 12.6mg 0%
Total Carbohydrate 153.6g 0%
Dietary Fiber 20.2g 0%
Total Sugars 117.6g
Protein 3.5g 0%
Vitamin D 0IU 0%
Calcium 71.7mg 0%
Iron 1.3mg 0%
Potassium 1068.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 2.2%
Carbs: 95.7%