Mouthwatering Meatball Peas

Dive into the hearty, comfort-filled flavors of "Mouthwatering Meatball Peas," a one-pan wonder that's as easy to prepare as it is delicious! This recipe combines tender, perfectly seasoned beef meatballs with a rich tomato and beef broth simmered to perfection. The addition of sweet, vibrant peas not only provides a pop of color but also a delightful contrast to the savory meatballs. Highlighted with aromatic garlic, onions, and warming spices like oregano and paprika, this dish is an ideal weeknight dinner option that comes together in just under an hour. Serve it over fluffy rice, al dente pasta, or alongside crusty bread to soak up every bit of the luscious sauce. Packed with flavor and family-friendly appeal, this cozy, protein-rich recipe is sure to become a regular on your dinner rotation!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 60 grams breadcrumbs
• 60 milliliters milk
• 1 large egg
• 2 cloves garlic
• 1 medium onion
• 300 grams frozen peas
• 2 tablespoons tomato paste
• 500 milliliters beef broth
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, minced garlic, oregano, paprika, 0.5 teaspoon of salt, and black pepper. Mix well until evenly combined.

Step 2

Form the mixture into small meatballs, about 1 inch in diameter, and set aside on a plate.

Step 3

Finely chop the onion and set it aside.

Step 4

Heat 1 tablespoon of olive oil in a large skillet or deep pan over medium-high heat. Add the meatballs in batches if necessary, and sear them on all sides until browned. Remove the meatballs and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the chopped onion until softened, about 3-4 minutes.

Step 6

Stir in the tomato paste and cook for 1-2 minutes, allowing it to caramelize slightly.

Step 7

Pour in the beef broth and bring it to a simmer. Taste and adjust seasoning with the remaining 0.5 teaspoon of salt, if necessary.

Step 8

Add the browned meatballs back to the skillet, cover, and simmer gently for 15 minutes, allowing the meatballs to cook through.

Step 9

After 15 minutes, add the frozen peas to the skillet. Stir to combine and cook for another 5-7 minutes, until the peas are tender and the flavors have melded together.

Step 10

Garnish with freshly chopped parsley before serving. Serve hot with rice, pasta, or crusty bread for a complete meal.

Nutrition Facts

Serving size	(1719.8g)

Amount per serving	% Daily Value*
Calories	2119.3

Total Fat 132.1g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat 4.7g
Cholesterol 579.1mg	0%
Sodium 5723.6mg	0%
Total Carbohydrate 120.3g	0%
Dietary Fiber 22.7g	0%
Total Sugars 35.9g
Protein 128.0g	0%

Vitamin D 81.0IU	0%
Calcium 370.9mg	0%
Iron 20.1mg	0%
Potassium 3114.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 23.5%

Carbs: 22.1%