Nutrition Facts for Mouth watering italian turkey burgers

Mouth Watering Italian Turkey Burgers

Sink your teeth into these Mouth-Watering Italian Turkey Burgers, a lighter yet flavor-packed twist on classic comfort food. Juicy, 93% lean ground turkey is elevated with the bold flavors of sun-dried tomatoes, garlic, and grated Parmesan, while fresh basil and a hint of oregano bring an irresistible Italian flair. Topped with melted mozzarella cheese and nestled on a toasted bun slathered with vibrant pesto, each burger is finished with a peppery bite of fresh arugula. Perfectly seared for a golden crust, these burgers take just 30 minutes to prepare, making them an easy, nutritious, and gourmet-style meal. Serve them with a crisp green salad or homemade sweet potato fries for a dinner your family will crave time and time again!

Nutriscore Rating: 61/100
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Image of Mouth Watering Italian Turkey Burgers
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound ground turkey (93% lean)
  • 0.5 cup panko breadcrumbs
  • 0.25 cup grated parmesan cheese
  • 2 tablespoons sun-dried tomatoes (finely chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons fresh basil (chopped)
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 large egg
  • 2 tablespoons extra virgin olive oil (for cooking)
  • 4 pieces burger buns
  • 1 cup fresh arugula
  • 4 slices sliced mozzarella cheese
  • 0.25 cup pesto

Directions

Step 1

In a large mixing bowl, combine the ground turkey, panko breadcrumbs, parmesan cheese, sun-dried tomatoes, minced garlic, chopped fresh basil, dried oregano, salt, pepper, and egg. Mix gently until all ingredients are evenly distributed, being careful not to overwork the meat.

Step 2

Divide the turkey mixture into 4 equal portions. Gently shape each portion into a patty about 3/4 inch thick. Use your thumb to press a shallow indentation in the center of each patty to help them cook evenly.

Step 3

Heat a large skillet or grill pan over medium heat and add the olive oil. Once hot, carefully place the patties in the pan. Cook for 5-6 minutes on one side. Flip the patties and cook for another 4-5 minutes, or until the internal temperature reaches 165°F (74°C).

Step 4

During the last 2 minutes of cooking, place a slice of mozzarella cheese on top of each patty. Cover the pan with a lid to allow the cheese to melt.

Step 5

Toast the burger buns until golden brown. Spread about 1 tablespoon of pesto on the bottom half of each bun.

Step 6

Assemble the burgers by placing a handful of arugula on the pesto-coated bun, followed by the turkey patty with melted cheese. Top with the other half of the bun.

Step 7

Serve immediately and enjoy these mouth-watering Italian turkey burgers with your favorite side dishes!

Nutrition Facts

Serving size (961.9g)
Amount per serving % Daily Value*
Calories 2471.6
Total Fat 141.5g 0%
Saturated Fat 41.3g 0%
Polyunsaturated Fat 2.0g
Cholesterol 764.4mg 0%
Sodium 3997.4mg 0%
Total Carbohydrate 120.1g 0%
Dietary Fiber 7.6g 0%
Total Sugars 20.0g
Protein 165.0g 0%
Vitamin D 53.8IU 0%
Calcium 1260.2mg 0%
Iron 15.7mg 0%
Potassium 2036.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%
Protein: 27.3%
Carbs: 19.9%