Mouth Watering Baked Chicken Hcg Phase 2
Indulge in the simplicity and flavor of this "Mouth Watering Baked Chicken HCG Phase 2" recipe, perfectly tailored for a health-conscious lifestyle. Featuring juicy, boneless, skinless chicken breast seasoned with a fragrant medley of garlic, onion, paprika, oregano, and a bright hint of fresh lemon juice, this dish is as delicious as it is diet-friendly. Baked to perfection in a moisture-locking foil wrap with a splash of HCG-compliant chicken broth, the result is tender, flavorful chicken that melts in your mouth. Ready in just 35 minutes, this easy, protein-packed recipe fits seamlessly into the HCG Phase 2 plan while satisfying your cravings. Pair it with steamed HCG-friendly vegetables for a wholesome, guilt-free meal that’s sure to impress. Perfect for meal preppers or anyone seeking a quick, healthy dinner option!
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Ingredients
- 100 grams Chicken breast (boneless, skinless)
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.25 teaspoons Paprika
- 0.25 teaspoons Dried oregano
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoons Fresh lemon juice
- 2 tablespoons Water or chicken broth (low-sodium, HCG-compliant)
- 0 as needed Nonstick cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly spray a small baking dish with nonstick cooking spray to prevent sticking.
Step 3
Pat the chicken breast dry with paper towels and place it in the prepared baking dish.
Step 4
In a small bowl, combine garlic powder, onion powder, paprika, dried oregano, salt, and black pepper, mixing the spices evenly.
Step 5
Sprinkle the spice mixture evenly over both sides of the chicken breast.
Step 6
Drizzle fresh lemon juice over the chicken and add the water or chicken broth to the bottom of the baking dish to keep the chicken moist as it bakes.
Step 7
Cover the baking dish tightly with foil to trap moisture and bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Step 8
Remove the foil during the last 5 minutes of baking to allow the chicken to develop a light golden color.
Step 9
Once cooked, let the chicken rest for 2-3 minutes before slicing or serving to retain its juices.
Step 10
Serve the baked chicken hot alongside your choice of HCG Phase 2-compliant vegetables.
Nutrition Facts
| Serving size | (150.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183.0 |
| Total Fat 4.0g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 85mg | 0% |
| Sodium 666.6mg | 0% |
| Total Carbohydrate 3.9g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.5g | |
| Protein 31.6g | 0% |
| Vitamin D 13IU | 0% |
| Calcium 25.6mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 318.3mg | 0% |
Source of Calories