Mountain Berry Smoothie
Bursting with vibrant flavors and packed with nutritious superfoods, this Mountain Berry Smoothie is the ultimate quick and healthy breakfast or snack option. Featuring a medley of frozen mixed berries—blueberries, raspberries, blackberries, and strawberries—blended with creamy Greek yogurt and unsweetened almond milk, this smoothie is as refreshing as it is satisfying. A hint of honey adds natural sweetness, while chia seeds provide a boost of texture and nutrients, making it a powerhouse of antioxidants and fiber. Ready in just 5 minutes with minimal prep, this smoothie is perfect for busy mornings or post-workout refuels. Customize it to your taste and enjoy the natural goodness in every frosty sip!
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Ingredients
- 2 cups frozen mixed berries (blueberries, raspberries, blackberries, strawberries)
- 1 cup plain Greek yogurt
- 1 cup unsweetened almond milk (or preferred milk)
- 2 tablespoons honey (optional)
- 1 tablespoon chia seeds (optional for added texture and nutrients)
- 4 pieces ice cubes
Directions
Step 1
Add the frozen mixed berries to a blender.
Step 2
Scoop in the plain Greek yogurt.
Step 3
Pour the unsweetened almond milk over the berries and yogurt.
Step 4
If desired, drizzle honey into the blender for added sweetness.
Step 5
Sprinkle the chia seeds on top, if using.
Step 6
Add the ice cubes to make the smoothie cold and frothy.
Step 7
Blend everything on high speed until smooth and creamy, about 1-2 minutes. Scrape down the sides of the blender if needed.
Step 8
Taste the smoothie and adjust sweetness by adding more honey, if necessary.
Step 9
Pour into glasses and serve immediately. Optionally, garnish with a few whole berries or a sprinkle of chia seeds on top.
Nutrition Facts
| Serving size | (1132.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 632.5 |
| Total Fat 12.8g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 257.4mg | 0% |
| Total Carbohydrate 107.8g | 0% |
| Dietary Fiber 25.6g | 0% |
| Total Sugars 76.9g | |
| Protein 31.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 878.0mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1083.5mg | 0% |
Source of Calories