Mother Celestina's Tea

Immerse yourself in tranquility with *Mother Celestina's Tea*, a soothing herbal infusion crafted with dried chamomile flowers, lavender buds, rose petals, and lemon balm leaves. This restorative tea brings together the floral sweetness of chamomile, the perfumed notes of lavender, and the delicate aroma of roses, creating a sensory escape in every sip. Naturally caffeine-free and easy to prepare in just 15 minutes, this tea is perfect for unwinding after a long day or as a gentle start to your morning routine. For a touch of sweetness, swirl in a teaspoon of honey, or enhance the brightness with a refreshing slice of lemon. Whether shared with a loved one or savored peacefully alone, Mother Celestina's Tea offers a fragrant, calming experience like no other.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 tablespoons Dried chamomile flowers
• 1 tablespoon Dried lavender buds
• 1 tablespoon Dried rose petals
• 1 tablespoon Lemon balm leaves (dried or fresh)
• 1 teaspoon Honey (optional)
• 1 slice Fresh lemon slice (optional)
• 16 ounces Water

Directions

Step 1

In a small saucepan, bring 16 ounces of water to a gentle boil over medium heat.

Step 2

Reduce the heat to low and add the dried chamomile flowers, dried lavender buds, dried rose petals, and lemon balm leaves into the saucepan.

Step 3

Cover the saucepan with a lid and let the herbs steep in the simmering water for 7-10 minutes, allowing the flavors to fully develop.

Step 4

Once steeped, strain the tea through a fine-mesh sieve or cheesecloth into a teapot or directly into two mugs.

Step 5

If desired, add a teaspoon of honey to each mug to sweeten the tea. Stir well to dissolve the honey.

Step 6

Optionally, garnish each mug with a fresh slice of lemon for an extra citrusy note.

Step 7

Serve immediately and enjoy the calming aroma and taste of Mother Celestina's Tea.

Nutrition Facts

Serving size	(472.2g)

Amount per serving	% Daily Value*
Calories	26.5

Total Fat 0.1g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 14.3mg	0%
Total Carbohydrate 6.9g	0%
Dietary Fiber 0.6g	0%
Total Sugars 5.8g
Protein 0.2g	0%

Vitamin D 0IU	0%
Calcium 36.7mg	0%
Iron 0.4mg	0%
Potassium 26.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 2.7%

Carbs: 94.2%