Nutrition Facts for Mother b's spinach dip

Mother B's Spinach Dip

Indulge in the creamy, cheesy goodness of **Mother B's Spinach Dip**, a crowd-pleasing appetizer that’s perfect for parties, game days, or family gatherings. This rich and flavorful dip combines tender spinach with a luscious blend of cream cheese, sour cream, and a medley of Parmesan and mozzarella cheeses for the ultimate comfort food experience. Enhanced with garlic, a hint of black pepper, and optional red pepper flakes for a subtle kick, this baked spinach dip boasts a golden, bubbly top that’s irresistibly inviting. Ready in just 35 minutes, it’s as easy to prepare as it is to enjoy. Serve it warm with crackers, crusty bread, or crisp veggies for an appetizer that will have guests coming back for more!

Nutriscore Rating: 49/100
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Image of Mother B's Spinach Dip
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 10 oz Frozen chopped spinach
  • 8 oz Cream cheese
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 2 cloves Garlic cloves, minced
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 tsp Crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a medium-sized baking dish and set it aside.

Step 2

Thaw the frozen spinach in the microwave or under warm water, then drain thoroughly. Use a clean kitchen towel or paper towels to squeeze out as much excess water as possible.

Step 3

In a mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Stir until smooth and well blended.

Step 4

Add the Parmesan, mozzarella, minced garlic, salt, black pepper, and optional red pepper flakes to the mixture. Stir to combine.

Step 5

Fold the drained spinach into the cheese mixture until evenly incorporated.

Step 6

Transfer the mixture into the prepared baking dish, smoothing the top with a spatula.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the edges are bubbly and the top is lightly golden.

Step 8

Remove from the oven and let it cool slightly before serving. Optionally, garnish with a sprinkle of extra Parmesan or chopped parsley.

Step 9

Serve warm with crackers, tortilla chips, bread slices, or fresh vegetables for dipping.

Nutrition Facts

Serving size (1183.3g)
Amount per serving % Daily Value*
Calories 3740.0
Total Fat 346.0g 0%
Saturated Fat 122.4g 0%
Polyunsaturated Fat 3.4g
Cholesterol 739.7mg 0%
Sodium 4922.2mg 0%
Total Carbohydrate 92.4g 0%
Dietary Fiber 7.5g 0%
Total Sugars 25.1g
Protein 90.8g 0%
Vitamin D 0IU 0%
Calcium 2612.0mg 0%
Iron 5.3mg 0%
Potassium 1672.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.0%
Protein: 9.4%
Carbs: 9.6%