Moros Y Cristianos Black Beans and Rice

Transport your taste buds to the vibrant kitchens of Cuba with this classic Moros y Cristianos Black Beans and Rice recipe. This hearty and aromatic dish combines tender black beans simmered with garlic, cumin, and oregano, perfectly infused into fluffy white rice for a symphony of bold and comforting flavors. Cooked in a rich broth with a hint of white vinegar for a subtle tang, this one-pot recipe is not only satisfying but also deeply comforting. Garnished with fresh cilantro for a pop of freshness, it's perfect as a flavorful side or a standalone vegetarian main course. With simple ingredients and authentic techniques, this Cuban favorite is a must-try for lovers of global cuisine. Keywords: black beans and rice, Cuban black beans, Moros y Cristianos recipe, authentic Cuban side dish.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 cup Dried black beans
• 4 cups Water
• 1 Bay leaf
• 3 tablespoons Olive oil
• 1 medium White onion, finely chopped
• 1 medium Green bell pepper, finely chopped
• 4 Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Oregano
• 1 cup White rice
• 2 cups Vegetable or chicken broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon White vinegar
• 2 tablespoons Fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Rinse the black beans under cold water. Place them in a large pot with 4 cups of water and the bay leaf. Bring to a boil over medium-high heat, then reduce the heat to a simmer. Cook for 45-50 minutes, or until the beans are tender. Drain and set aside the beans, reserving 1 cup of the cooking liquid.

Step 2

In a large skillet or pot, heat the olive oil over medium heat. Add the chopped onion and green bell pepper. Sauté for 4-5 minutes, or until softened.

Step 3

Add the minced garlic, ground cumin, and oregano to the skillet. Stir and cook for 1-2 minutes, allowing the spices to bloom.

Step 4

Stir in the black beans, the reserved cooking liquid, and the rice. Mix thoroughly.

Step 5

Pour in the vegetable or chicken broth, then add salt, black pepper, and white vinegar. Stir to combine and bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the rice is tender and the liquid is absorbed.

Step 7

Remove the pot from heat and let it rest, covered, for 5 minutes. Fluff the rice with a fork.

Step 8

Garnish with freshly chopped cilantro, if desired, and serve warm. Enjoy your Moros y Cristianos!

Nutrition Facts

Serving size	(2089.1g)

Amount per serving	% Daily Value*
Calories	953.9

Total Fat 45.4g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 4543.5mg	0%
Total Carbohydrate 112.4g	0%
Dietary Fiber 21.6g	0%
Total Sugars 9.3g
Protein 26.9g	0%

Vitamin D 0IU	0%
Calcium 246.9mg	0%
Iron 7.8mg	0%
Potassium 1296.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 11.1%

Carbs: 46.6%