Moroccan Vegetable Topped Hummus

Transform your hummus spread into a mesmerizing Moroccan-inspired masterpiece with this vibrant Moroccan Vegetable Topped Hummus recipe. Featuring a medley of sautéed vegetables—red onion, zucchini, carrot, and red bell pepper—infused with aromatic spices like cumin, coriander, paprika, and a hint of cinnamon, this dish bursts with earthy and sweet flavors that perfectly complement creamy hummus. Golden raisins add pops of natural sweetness, while chickpeas lend satisfying texture and protein. A garnish of fresh parsley, crunchy pine nuts or slivered almonds, and a drizzle of olive oil ties everything together for an irresistible, shareable appetizer or snack. Perfect for serving with pita bread or fresh veggie sticks, this stunning recipe is a quick and wholesome way to impress at your next gathering or elevate everyday meals. Keywords: Moroccan vegetable hummus, spiced vegetable hummus, Mediterranean appetizer, healthy hummus topping.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Hummus (store-bought or homemade)
• 3 tablespoons Olive oil
• 1 medium Red onion, finely diced
• 2 cloves Garlic, minced
• 1 medium Carrot, diced
• 1 medium Zucchini, diced
• 1 medium Red bell pepper, diced
• 1 teaspoon Cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.25 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Canned chickpeas, rinsed and drained
• 0.25 cup Golden raisins
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Pine nuts or slivered almonds (optional, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the diced red onion and cook for 2-3 minutes until softened.

Step 3

Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 4

Add the diced carrot, zucchini, and red bell pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables become tender.

Step 5

Sprinkle the cumin, ground coriander, paprika, ground cinnamon, salt, and black pepper over the vegetables. Mix well to coat evenly with the spices.

Step 6

Add the canned chickpeas and golden raisins to the skillet. Stir to combine and allow to cook for another 2-3 minutes to heat through.

Step 7

Remove the skillet from the heat and stir in the chopped fresh parsley.

Step 8

Spread the hummus evenly on a large serving plate or platter, creating a shallow well in the center.

Step 9

Spoon the warm spiced vegetable mixture over the hummus, spreading it out evenly.

Step 10

Drizzle the remaining 2 tablespoons of olive oil over the top.

Step 11

Sprinkle with pine nuts or slivered almonds, if using, for a crunchy garnish.

Step 12

Serve immediately with pita bread, crackers, or fresh vegetable sticks. Enjoy!

Nutrition Facts

Serving size	(1220.8g)

Amount per serving	% Daily Value*
Calories	1711.3

Total Fat 102.9g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 3294.1mg	0%
Total Carbohydrate 163.5g	0%
Dietary Fiber 48.2g	0%
Total Sugars 50.2g
Protein 55.6g	0%

Vitamin D 0IU	0%
Calcium 446.6mg	0%
Iron 19.8mg	0%
Potassium 3151.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 12.3%

Carbs: 36.3%