Moroccan Tuna Patties

Experience the vibrant flavors of North Africa with these easy and delicious Moroccan Tuna Patties! Packed with protein-rich canned tuna, warm spices like cumin, coriander, and paprika, and a hint of heat from cayenne, these golden-brown patties are bursting with aromatic goodness. Fresh parsley, red onion, and a touch of lemon zest add brightness, making these patties flavorful yet light. Ready in just 25 minutes, they’re perfect for a quick weeknight meal or a crowd-pleasing appetizer. Serve them with creamy yogurt sauce, tender flatbread, or a crisp salad for a satisfying and wholesome dish. Whether you're meal prepping or entertaining, these Moroccan Tuna Patties bring a touch of exotic flair to your table!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna (drained)
• 1 cup panko breadcrumbs
• 1 large egg
• 0.25 cup red onion (finely chopped)
• 3 tablespoons fresh parsley (chopped)
• 1 teaspoon ground cumin
• 0.5 teaspoon ground coriander
• 0.5 teaspoon paprika
• 0.25 teaspoon cayenne pepper (optional, for heat)
• 1 teaspoon lemon zest
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

In a large mixing bowl, combine the canned tuna, panko breadcrumbs, egg, red onion, parsley, ground cumin, ground coriander, paprika, cayenne pepper (if using), lemon zest, salt, and black pepper.

Step 2

Using a fork, mix all the ingredients together until well combined. The mixture should hold together when pressed; if it's too crumbly, add a tablespoon of water.

Step 3

Divide the mixture into approximately 8 equal portions and form each into a patty about 3 inches in diameter.

Step 4

Heat the olive oil in a large non-stick skillet over medium heat.

Step 5

Carefully place the patties in the skillet, cooking them in batches if necessary to avoid overcrowding.

Step 6

Cook the patties for about 3-4 minutes on each side, or until golden brown and heated through.

Step 7

Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 8

Serve warm with a side of yogurt sauce, flatbread, or a fresh salad for a balanced meal.

Nutrition Facts

Serving size	(250.1g)

Amount per serving	% Daily Value*
Calories	651.9

Total Fat 39.2g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 4.6g
Cholesterol 239.5mg	0%
Sodium 1807.1mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 4.6g	0%
Total Sugars 5.7g
Protein 30.1g	0%

Vitamin D 99.1IU	0%
Calcium 124.4mg	0%
Iron 6.8mg	0%
Potassium 491.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 18.1%

Carbs: 28.7%