Nutrition Facts for Moroccan tagine with chicken and dates

Moroccan Tagine with Chicken and Dates

Embark on a flavorful journey with this Moroccan Tagine with Chicken and Dates, a vibrant dish that perfectly balances savory and sweet flavors. Tender, golden-seared chicken thighs simmer in a fragrant blend of cinnamon, ginger, turmeric, and other warm Moroccan spices, creating an intoxicating aroma as they soak up a rich chicken stock. The addition of pitted dates and a touch of honey brings natural sweetness, while fresh cilantro and toasted almonds provide the perfect finishing touch, adding brightness and crunch. This one-pot wonder is easily prepared in a traditional tagine or Dutch oven, making it both authentic and accessible. Serve it alongside fluffy couscous or crusty bread to soak up every drop of its silky, spiced sauce. Perfect for a comforting weeknight dinner or an exotic dinner party centerpiece, this recipe brings the vibrant spirit of Moroccan cuisine to your table.

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Moroccan Tagine with Chicken and Dates
Prep Time:15 mins
Cook Time:70 mins
Total Time:85 mins
Servings: 4

Ingredients

  • 6 pieces chicken thighs (bone-in, skin-on)
  • 3 tablespoons olive oil
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoons ground turmeric
  • 2 cups chicken stock
  • 12 pieces dates, pitted and halved
  • 2 tablespoons honey
  • 0.25 cup almonds, toasted
  • 3 tablespoons fresh cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 2 tablespoons lemon juice

Directions

Step 1

Season the chicken thighs with salt and pepper on both sides.

Step 2

Heat 2 tablespoons of olive oil in a tagine or Dutch oven over medium-high heat. Add the chicken thighs skin-side down and sear for 4-5 minutes per side until golden brown. Remove from the pan and set aside.

Step 3

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Sauté the chopped onion for about 5 minutes until softened.

Step 4

Add the minced garlic, cinnamon, ginger, paprika, cumin, and turmeric to the pan. Stir for 1 minute until fragrant.

Step 5

Pour in the chicken stock and deglaze the pan by scraping up any browned bits from the bottom.

Step 6

Return the chicken thighs to the pan, skin-side up. Reduce the heat to low, cover with the lid, and simmer for 45 minutes.

Step 7

After 45 minutes, add the dates and honey to the pan. Stir gently to incorporate the flavors. Cover and continue cooking for another 15 minutes until the chicken is tender and fully cooked through.

Step 8

Remove from heat and stir in the lemon juice. Taste and adjust seasoning if necessary.

Step 9

Garnish with toasted almonds and fresh chopped cilantro. Serve hot with couscous or crusty bread.

Nutrition Facts

Serving size (2029.3g)
Amount per serving % Daily Value*
Calories 3119.0
Total Fat 205.0g 0%
Saturated Fat 47.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 771.6mg 0%
Sodium 3365.3mg 0%
Total Carbohydrate 141.9g 0%
Dietary Fiber 15.6g 0%
Total Sugars 109.0g
Protein 199.7g 0%
Vitamin D 0IU 0%
Calcium 401.7mg 0%
Iron 17.4mg 0%
Potassium 3003.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%
Protein: 24.9%
Carbs: 17.7%