Moroccan Style Tilapia with Cumin Mango and Cilantro Recipe
Transform your weeknight dinner with this Moroccan-Style Tilapia with Cumin, Mango, and Cilantro—a dish that seamlessly blends vibrant flavors and wholesome ingredients. Delicately baked tilapia fillets are infused with a zesty marinade of cumin, paprika, lemon juice, and garlic, offering a warm and earthy taste. The finishing touch? A refreshing mango and cilantro topping, lightly seasoned with olive oil and a hint of salt, adds a sweet, tangy burst of freshness. With just 30 minutes from prep to plate, this recipe is perfect for busy nights yet sophisticated enough to impress at a dinner party. Serve it alongside fluffy couscous, fragrant basmati rice, or a crisp green salad for a complete, satisfying meal. Perfect for fans of global flavors and healthy seafood dishes!
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Ingredients
- 4 pieces Tilapia fillets
- 1 large Mango
- 2 teaspoons Ground cumin
- 0.5 cups Fresh cilantro
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 pieces Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Paprika
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly grease a baking dish with a small amount of olive oil.
Step 2
Pat the tilapia fillets dry with a paper towel and arrange them in the prepared baking dish.
Step 3
In a small bowl, whisk together 1 tablespoon of olive oil, minced garlic, lemon juice, cumin, paprika, salt, and black pepper. Brush this mixture evenly over the tilapia fillets to coat them.
Step 4
Peel and dice the mango into small cubes and place in a medium-sized mixing bowl.
Step 5
Chop the fresh cilantro and add it to the bowl with the mango. Stir in the remaining olive oil and season with a pinch of salt and pepper. Set aside for topping.
Step 6
Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
Step 7
Remove the tilapia from the oven and let it rest for 2 minutes. Spoon the cumin mango and cilantro mixture over the top of each fillet before serving.
Step 8
Serve warm with your choice of side, such as couscous, rice, or a fresh green salad.
Nutrition Facts
| Serving size | (736.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 954.3 |
| Total Fat 41.4g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 228mg | 0% |
| Sodium 2599.7mg | 0% |
| Total Carbohydrate 43.5g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 31.9g | |
| Protein 108.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.7mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 2159.7mg | 0% |
Source of Calories