Nutrition Facts for Moroccan style marinade

Moroccan Style Marinade

Bring vibrant North African flavors to your table with this Moroccan Style Marinade, a perfect blend of bold spices and fresh herbs that will elevate any protein or vegetable. Featuring a balance of aromatic ground cumin, coriander, paprika, turmeric, and cinnamon, this marinade is enhanced with the zesty brightness of lemon juice, the earthy sweetness of honey, and the optional kick of cayenne pepper. Fresh parsley and cilantro add a herbaceous finish, while olive oil ensures a silky texture that coats ingredients beautifully. Ready in just 10 minutes, this versatile marinade is ideal for grilling, roasting, or pan-searing, making it your go-to recipe for juicy, flavorful dishes. Perfect for chicken, lamb, tofu, or even hearty vegetables, this marinade will have your taste buds longing for the exotic warmth of Moroccan cuisine.

Nutriscore Rating: 37/100
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Image of Moroccan Style Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon ground turmeric
  • 0.25 teaspoon cayenne pepper (optional, for heat)
  • 1 tablespoon honey
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh cilantro, finely chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

In a medium-sized mixing bowl, combine the olive oil and lemon juice.

Step 2

Add the minced garlic, ground cumin, ground coriander, paprika, ground cinnamon, and ground turmeric. Stir well to combine.

Step 3

For a touch of heat, stir in cayenne pepper (optional).

Step 4

Whisk in the honey until fully incorporated.

Step 5

Add the fresh parsley and fresh cilantro to the mixture, stirring gently to blend.

Step 6

Season with salt and black pepper to taste, mixing thoroughly.

Step 7

Use the marinade immediately by coating your choice of protein or vegetables in the mixture. Ensure every piece is evenly covered.

Step 8

Marinate in the refrigerator for at least 1 hour or up to overnight for best results.

Step 9

When ready, grill, roast, or pan-sear your marinated ingredients as desired and enjoy!

Nutrition Facts

Serving size (141.7g)
Amount per serving % Daily Value*
Calories 623.6
Total Fat 57.5g 0%
Saturated Fat 8.9g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 2375.1mg 0%
Total Carbohydrate 29.4g 0%
Dietary Fiber 4.0g 0%
Total Sugars 18.6g
Protein 2.4g 0%
Vitamin D 0IU 0%
Calcium 98.9mg 0%
Iron 4.9mg 0%
Potassium 328.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.3%
Protein: 1.5%
Carbs: 18.2%