Moroccan Spiced Salmon Over Lentils

Infused with the bold and aromatic flavors of North Africa, this Moroccan Spiced Salmon Over Lentils is a vibrant and wholesome dish that’s perfect for an elegant dinner or an impressive meal prep option. The salmon fillets are rubbed with a warm blend of cumin, coriander, paprika, cinnamon, and a touch of black pepper before being oven-roasted to tender, flaky perfection. Served atop a hearty bed of lentils simmered in vegetable broth with turmeric, ginger, and sautéed vegetables, this dish balances spice and earthiness beautifully. Fresh parsley and a squeeze of lemon add a bright finish to every bite. Ready in under an hour, this gluten-free recipe is as nutritious as it is flavorful, making it a winning choice for those who crave global cuisine with a healthy twist.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon ground cinnamon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 cup brown lentils
• 3 cups vegetable broth
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 medium carrot, diced
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon ground ginger
• 2 tablespoons fresh parsley, chopped
• 1 piece lemon, sliced into wedges

Directions

Step 1

Rinse the lentils thoroughly under cold water and set aside.

Step 2

In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion, minced garlic, and diced carrot. Sauté until the vegetables are softened, about 5 minutes.

Step 3

Add the lentils, vegetable broth, ground turmeric, and ground ginger to the saucepan. Stir to combine. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are tender and most of the liquid is absorbed.

Step 4

While the lentils are cooking, preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 5

In a small bowl, mix together the ground cumin, ground coriander, paprika, ground cinnamon, salt, and black pepper.

Step 6

Brush the salmon fillets with 1 tablespoon of olive oil, then evenly coat them with the spice mixture.

Step 7

Place the salmon fillets on the prepared baking sheet. Bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 8

Once the lentils are cooked, stir in the chopped parsley and adjust salt to taste, if needed.

Step 9

To serve, spoon the lentils onto plates and place a salmon fillet on top. Garnish with lemon wedges for squeezing over the dish.

Nutrition Facts

Serving size	(1646.0g)

Amount per serving	% Daily Value*
Calories	1785.2

Total Fat 92.6g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 4.8g
Cholesterol 200mg	0%
Sodium 4495.0mg	0%
Total Carbohydrate 109.9g	0%
Dietary Fiber 35.7g	0%
Total Sugars 22.6g
Protein 137.9g	0%

Vitamin D 0IU	0%
Calcium 279.1mg	0%
Iron 17.8mg	0%
Potassium 2612.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 30.2%

Carbs: 24.1%