Nutrition Facts for Moroccan spiced lamb burgers with beet salsa

Moroccan Spiced Lamb Burgers with Beet Salsa

Embark on a culinary journey with these Moroccan Spiced Lamb Burgers with Beet Salsa, a flavorful fusion of bold spices and vibrant toppings. Juicy, perfectly seasoned lamb patties are infused with the warmth of cumin, coriander, paprika, and a hint of cinnamon, creating layers of aromatic goodness. Topped with a tangy and earthy beet salsa that combines sweet pre-cooked beets, zesty red onion, and fresh mint, these burgers strike the perfect balance of savory and fresh. Finished with a dollop of creamy yogurt and crisp lettuce on toasted buns, this recipe is both easy to make and bursting with exotic flair. Ready in just 25 minutes, these burgers make an unforgettable centerpiece for any weeknight dinner or backyard barbecue.

Nutriscore Rating: 66/100
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Image of Moroccan Spiced Lamb Burgers with Beet Salsa
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams ground lamb
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.25 teaspoon cinnamon
  • 0.5 teaspoon chili flakes
  • 2 pieces garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 200 grams pre-cooked beets, diced
  • 0.5 pieces red onion, finely chopped
  • 1 tablespoon fresh mint, chopped
  • 1 tablespoon balsamic vinegar
  • 4 pieces burger buns
  • 4 tablespoons plain yogurt
  • 4 pieces lettuce leaves

Directions

Step 1

In a large mixing bowl, combine the ground lamb, cumin, coriander, paprika, cinnamon, chili flakes, minced garlic, parsley, salt, and black pepper. Mix until all the ingredients are well incorporated.

Step 2

Divide the lamb mixture into 4 equal portions and shape them into burger patties about 1 cm thick.

Step 3

Heat a grill pan or skillet over medium-high heat. Add 1 tablespoon of olive oil to prevent sticking. Cook the patties for 4-5 minutes on each side, or until cooked through to your desired level of doneness.

Step 4

While the burgers are cooking, prepare the beet salsa. In a separate bowl, combine the diced beets, chopped red onion, mint, balsamic vinegar, and the remaining 1 tablespoon of olive oil. Mix gently to combine and set aside.

Step 5

Toast the burger buns lightly on the same pan or grill if desired.

Step 6

To assemble the burgers, spread 1 tablespoon of plain yogurt on the bottom half of each bun. Add a lettuce leaf, followed by the lamb patty, a generous spoonful of beet salsa, and then the top half of the bun.

Step 7

Serve the burgers immediately and enjoy the bold Moroccan flavors!

Nutrition Facts

Serving size (1060.4g)
Amount per serving % Daily Value*
Calories 2301.9
Total Fat 132.4g 0%
Saturated Fat 45.4g 0%
Polyunsaturated Fat 9.6g
Cholesterol 483.6mg 0%
Sodium 2798.5mg 0%
Total Carbohydrate 120.8g 0%
Dietary Fiber 14.3g 0%
Total Sugars 31.8g
Protein 144.4g 0%
Vitamin D 48.8IU 0%
Calcium 509.0mg 0%
Iron 19.5mg 0%
Potassium 3010.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 25.6%
Carbs: 21.5%