Nutrition Facts for Moroccan spiced chicken breasts

Moroccan Spiced Chicken Breasts

Transform your weeknight dinners with these irresistible Moroccan Spiced Chicken Breasts, a flavorful fusion of bold spices and simple cooking techniques. Infused with a fragrant mix of cumin, coriander, cinnamon, turmeric, and paprika, these lean chicken breasts are juicy, golden, and perfectly seasoned. A quick sizzle in olive oil develops a mouthwatering crust, while a finish of fresh lemon juice adds brightness and balance. Topped with vibrant cilantro, this dish pairs beautifully with roasted vegetables, fluffy couscous, or a crisp salad for a complete meal. Ready in just 30 minutes, this easy, one-pan recipe is a delicious way to add global flavor to your table. Perfect for healthy weeknight meals or impressing guests with minimal effort.

Nutriscore Rating: 69/100
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Image of Moroccan Spiced Chicken Breasts
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon paprika
  • 0.5 teaspoons ground turmeric
  • 0.5 teaspoons ground ginger
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh cilantro

Directions

Step 1

Start by preparing the spice mixture. In a small bowl, combine ground cumin, ground coriander, ground cinnamon, paprika, ground turmeric, ground ginger, garlic powder, salt, and black pepper.

Step 2

Pat the chicken breasts dry with paper towels and rub the spice mixture evenly over both sides of each piece.

Step 3

Heat olive oil in a large skillet over medium heat. Once hot, place the chicken breasts in the skillet.

Step 4

Cook the chicken for 6-7 minutes on one side without moving it to develop a nice crust, then flip and cook for another 6-7 minutes on the other side until fully cooked. The internal temperature should reach 165°F (74°C).

Step 5

Reduce the heat to low, add lemon juice to the skillet, and spoon it over the chicken to deglaze the pan and infuse even more flavor.

Step 6

Transfer the chicken breasts to a serving plate and let them rest for about 5 minutes to retain their juices.

Step 7

Garnish with fresh chopped cilantro and serve warm with your favorite sides, such as roasted vegetables, couscous, or a fresh salad.

Nutrition Facts

Serving size (782.0g)
Amount per serving % Daily Value*
Calories 1441.0
Total Fat 54.3g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg 0%
Sodium 2882.1mg 0%
Total Carbohydrate 11.3g 0%
Dietary Fiber 3.8g 0%
Total Sugars 1.3g
Protein 215.7g 0%
Vitamin D 0IU 0%
Calcium 138.9mg 0%
Iron 9.2mg 0%
Potassium 266.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%
Protein: 61.8%
Carbs: 3.2%