Moroccan Spiced Carrot Soup

Warm your soul and tantalize your taste buds with this Moroccan Spiced Carrot Soup, a silky, aromatic blend of sweet carrots and bold North African-inspired spices. Infused with the earthy warmth of cumin, coriander, cinnamon, turmeric, and a hint of cayenne, this vibrant soup boasts a subtle citrusy brightness from fresh orange juice, perfectly balancing its rich flavor profile. Creamy yet dairy-free (unless garnished with a dollop of yogurt), this comforting dish is not only quick and easy to prepare—ready in just under 45 minutes—but also makes a healthy, vegetarian delight ideal for any weeknight dinner or elegant appetizer. Top with fresh cilantro for a burst of freshness and serve with crusty bread for the ultimate cozy meal! Perfect for those seeking flavorful, globally inspired recipes.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon cayenne pepper
• 6 cups carrots, peeled and sliced
• 4 cups vegetable stock
• 0.5 cup fresh orange juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup plain yogurt (optional, for topping)
• 2 tablespoons cilantro, chopped (optional, for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional minute, until fragrant.

Step 4

Add the ground cumin, coriander, cinnamon, turmeric, and cayenne pepper. Stir and toast the spices for 30 seconds to release their aromas.

Step 5

Add the sliced carrots and stir to coat them evenly with the spices.

Step 6

Pour in the vegetable stock and bring the mixture to a boil.

Step 7

Reduce the heat to a simmer and cover the pot. Cook for 20-25 minutes, or until the carrots are tender when pierced with a fork.

Step 8

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, allow the soup to cool slightly and carefully blend it in batches in a blender.

Step 9

Stir in the fresh orange juice, salt, and black pepper. Adjust seasoning to taste if necessary.

Step 10

Reheat the soup gently if needed and serve warm, topped with a swirl of yogurt and a sprinkle of chopped cilantro, if desired.

Nutrition Facts

Serving size	(2494.7g)

Amount per serving	% Daily Value*
Calories	1293.3

Total Fat 41.1g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 5.6g
Cholesterol 4mg	0%
Sodium 5487.8mg	0%
Total Carbohydrate 209.0g	0%
Dietary Fiber 50.3g	0%
Total Sugars 88.2g
Protein 35.7g	0%

Vitamin D 32IU	0%
Calcium 763.7mg	0%
Iron 12.3mg	0%
Potassium 6269.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 10.6%

Carbs: 62.0%