Moroccan Salad with Charmoula Chermoula Dressing

Bright, vibrant, and bursting with flavor, this Moroccan Salad with Charmoula Chermoula Dressing is a feast for the senses. Featuring a medley of crisp cucumber, juicy tomatoes, sweet carrot, and zesty red onion, this salad is elevated by a bold and aromatic dressing made with fresh lemon juice, garlic, olive oil, and a medley of warm spices like cumin, paprika, and chili powder. Fresh parsley and cilantro add an herby freshness that ties it all together. Ready in just 15 minutes with no cooking required, this Moroccan-inspired recipe is perfect as a refreshing side dish or light main course. Serve it chilled for an even more delicious way to let the flavors sing! Perfect for healthy eating enthusiasts, this recipe is a must-try if you're looking for a quick, colorful, and nutritious meal idea.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large cucumber
• 2 medium tomatoes
• 1 large carrot
• 1 small red onion
• 0.5 cup, chopped parsley
• 0.5 cup, chopped cilantro
• 3 tablespoons lemon juice
• 4 tablespoons olive oil
• 2 cloves, minced garlic
• 1 teaspoon ground cumin
• 0.5 teaspoon paprika
• 0.25 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Start by washing all the vegetables thoroughly and patting them dry.

Step 2

Dice the cucumber and tomatoes into small, uniform pieces and transfer them to a large salad bowl.

Step 3

Peel the carrot and either grate it finely or slice it into thin strips. Add this to the salad bowl.

Step 4

Cut the red onion in half, peel it, and thinly slice it. Add the slices to the salad bowl.

Step 5

Finely chop the parsley and cilantro, then sprinkle them over the vegetables in the salad bowl.

Step 6

To prepare the charmoula chermoula dressing, whisk together the lemon juice, olive oil, minced garlic, ground cumin, paprika, chili powder, salt, and black pepper in a small bowl, until the ingredients are well combined.

Step 7

Pour the dressing over the vegetables and herbs in the salad bowl.

Step 8

Toss the salad gently but thoroughly to ensure that the dressing coats all the vegetables evenly.

Step 9

Taste the salad and adjust the seasoning with additional salt or pepper if needed.

Step 10

Serve immediately or chill in the refrigerator for 10–15 minutes before serving to allow the flavors to meld.

Nutrition Facts

Serving size	(980.8g)

Amount per serving	% Daily Value*
Calories	729.3

Total Fat 58.6g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 1282.9mg	0%
Total Carbohydrate 50.2g	0%
Dietary Fiber 11.5g	0%
Total Sugars 22.0g
Protein 8.7g	0%

Vitamin D 0IU	0%
Calcium 223.1mg	0%
Iron 6.6mg	0%
Potassium 1827.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 4.6%

Carbs: 26.3%