Nutrition Facts for Moroccan chicken with preserved lemons

Moroccan Chicken with Preserved Lemons

Savor the exotic flavors of North Africa with this Moroccan Chicken with Preserved Lemons recipe, a vibrant dish bursting with aromatic spices and zesty citrus. Tender, golden-browned chicken thighs are simmered in a spiced broth made with cinnamon, turmeric, cumin, and ginger, then enriched with the tangy brightness of preserved lemons and briny green olives. Fresh cilantro and parsley bring a herbal freshness to the stew-like dish, while the rich sauce is perfect for serving over fluffy couscous or alongside warm, crusty bread. Ready in just over an hour, this one-pot recipe is an easy yet sophisticated way to elevate your weeknight dinners or impress at a dinner party. Perfect for lovers of bold flavors and authentic Moroccan cuisine, this dish is as comforting as it is irresistible.

Nutriscore Rating: 68/100
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Image of Moroccan Chicken with Preserved Lemons
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 2 tablespoons Olive oil
  • 1 large Onion, finely chopped
  • 4 cloves Garlic cloves, minced
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoons Ground ginger
  • 1 teaspoons Turmeric powder
  • 1 teaspoons Ground cumin
  • 1 teaspoons Paprika
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1.5 cups Chicken stock
  • 2 pieces Preserved lemons, quartered
  • 0.5 cups Green olives, pitted
  • 0.25 cups Fresh cilantro, chopped
  • 0.25 cups Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large heavy-bottomed skillet or Dutch oven over medium heat.

Step 2

Season the chicken thighs with a pinch of salt and pepper, then sear them skin-side down in the hot oil until golden brown, about 5-6 minutes per side. Remove the chicken and set aside.

Step 3

In the same pot, add the chopped onion and cook for 5 minutes until softened, stirring occasionally.

Step 4

Add the minced garlic, ground cinnamon, ginger, turmeric, cumin, and paprika to the onions, and stir well to combine. Cook for 1-2 minutes until fragrant.

Step 5

Pour in the chicken stock and scrape the bottom of the pot to deglaze it, ensuring all the flavorful bits are mixed into the sauce.

Step 6

Return the chicken thighs to the pot, skin-side up. Reduce the heat to low, cover, and simmer for 30 minutes.

Step 7

Add the preserved lemons and green olives to the pot, then simmer uncovered for an additional 15-20 minutes, allowing the sauce to reduce and thicken slightly.

Step 8

Taste and adjust seasoning as needed. Stir in the chopped cilantro and parsley just before serving.

Step 9

Serve the Moroccan Chicken hot, paired with couscous, rice, or crusty bread to soak up the delicious sauce.

Nutrition Facts

Serving size (1892.8g)
Amount per serving % Daily Value*
Calories 2542.9
Total Fat 184.2g 0%
Saturated Fat 45.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 761.0mg 0%
Sodium 7731.2mg 0%
Total Carbohydrate 43.3g 0%
Dietary Fiber 14.9g 0%
Total Sugars 11.9g
Protein 188.9g 0%
Vitamin D 0IU 0%
Calcium 440.8mg 0%
Iron 19.9mg 0%
Potassium 2898.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%
Protein: 29.2%
Carbs: 6.7%