Nutrition Facts for Moroccan chicken and olives

Moroccan Chicken and Olives

Transport your taste buds to North Africa with this vibrant Moroccan Chicken and Olives recipe—a tantalizing medley of tender, spiced chicken simmered in a fragrant sauce infused with cumin, turmeric, and cinnamon. Juicy preserved lemons and briny green olives elevate the dish with a burst of bold, zesty flavor, while the final garnish of fresh cilantro adds a touch of brightness. This one-pot wonder is simmered to perfection in just under an hour, making it a comforting yet impressive meal perfect for weeknights or special occasions. Serve it over fluffy couscous, fragrant rice, or with crusty bread to ensure every drop of the aromatic sauce is savored. A true celebration of Moroccan cuisine, this recipe will leave your kitchen smelling like an exotic spice market!

Nutriscore Rating: 67/100
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Image of Moroccan Chicken and Olives
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 6 pieces bone-in chicken thighs or drumsticks
  • 3 tablespoons olive oil
  • 1 large, diced onion
  • 3 minced garlic cloves
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground paprika
  • 0.5 teaspoons ground cinnamon
  • 2 cups chicken broth
  • 1 quartered and pulp removed preserved lemons
  • 0.75 cups green olives
  • 0.25 cup, chopped (for garnish) fresh cilantro
  • 0.5 teaspoons (adjust to taste) salt
  • 0.5 teaspoons (adjust to taste) black pepper

Directions

Step 1

Pat the chicken thighs or drumsticks dry and season them with salt and black pepper on both sides.

Step 2

In a large, heavy-bottomed skillet or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the chicken pieces to the skillet, skin side down, and cook for 5-7 minutes until the skin is golden brown. Flip and cook for an additional 3-4 minutes on the other side. Remove the chicken and set aside on a plate.

Step 4

Add the diced onions to the same skillet and sauté for 4-5 minutes until softened.

Step 5

Stir in the minced garlic, ground cumin, ground coriander, ground turmeric, ground paprika, and ground cinnamon. Cook for 1-2 minutes until the spices are fragrant.

Step 6

Pour the chicken broth into the skillet, scraping the bottom to loosen any browned bits. Bring the mixture to a simmer.

Step 7

Return the chicken pieces to the skillet, skin side up, ensuring they are partially submerged in the liquid. Reduce the heat to low, cover, and simmer for 30 minutes.

Step 8

Add the preserved lemons and green olives to the skillet. Cover again and cook for an additional 10 minutes, allowing the flavors to meld.

Step 9

Check the seasoning and adjust with additional salt and pepper if needed.

Step 10

Garnish with fresh cilantro and serve hot with steamed couscous, rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size (1550.3g)
Amount per serving % Daily Value*
Calories 2108.2
Total Fat 151.4g 0%
Saturated Fat 34.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 534mg 0%
Sodium 6854.1mg 0%
Total Carbohydrate 39.9g 0%
Dietary Fiber 13.3g 0%
Total Sugars 11.0g
Protein 135.8g 0%
Vitamin D 42IU 0%
Calcium 408.5mg 0%
Iron 13.5mg 0%
Potassium 2376.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%
Protein: 26.3%
Carbs: 7.7%