Nutrition Facts for Moroccan carrot and cinnamon salad

Moroccan Carrot and Cinnamon Salad

Brighten up your table with the exotic flavors of this Moroccan Carrot and Cinnamon Salad—a refreshing, no-cook dish that’s as vibrant as it is delicious. Shredded carrots are lightly coated in a fragrant dressing of ground cinnamon, honey, orange juice, and olive oil, blending sweetness and warmth with a zesty citrus kick. Golden raisins add pops of natural sweetness, while fresh parsley provides an herbaceous counterpoint. For a satisfying crunch, sprinkle with optional toasted almond slices. Ready in just 15 minutes, this colorful salad is perfect as a light side, appetizer, or healthy snack. Chill it before serving to let the flavors meld beautifully, making it an impressive addition to any gathering or weekday meal.

Nutriscore Rating: 77/100
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Image of Moroccan Carrot and Cinnamon Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 500 grams Carrots
  • 1 teaspoon Ground cinnamon
  • 1 tablespoon Honey
  • 3 tablespoons Orange juice
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Lemon juice
  • 50 grams Golden raisins
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 30 grams Toasted almond slices (optional)

Directions

Step 1

Peel and grate the carrots into thin, uniform shreds using a box grater or food processor. Place the grated carrots in a large bowl.

Step 2

In a small bowl, whisk together the ground cinnamon, honey, orange juice, olive oil, lemon juice, salt, and ground black pepper.

Step 3

Pour the dressing over the grated carrots and toss thoroughly to coat the carrots evenly.

Step 4

Add the golden raisins and freshly chopped parsley to the salad, gently mixing everything together.

Step 5

If using, sprinkle toasted almond slices on top for added crunch and flavor.

Step 6

Taste and adjust seasoning if needed, adding more salt, lemon juice, or honey to balance the flavors.

Step 7

Cover the salad and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 8

Serve the salad cold or at room temperature. Enjoy your Moroccan Carrot and Cinnamon Salad!

Nutrition Facts

Serving size (702.8g)
Amount per serving % Daily Value*
Calories 892.2
Total Fat 44.9g 0%
Saturated Fat 5.8g 0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg 0%
Sodium 1545.9mg 0%
Total Carbohydrate 122.7g 0%
Dietary Fiber 21.7g 0%
Total Sugars 82.6g
Protein 13.7g 0%
Vitamin D 0IU 0%
Calcium 325.6mg 0%
Iron 4.9mg 0%
Potassium 2407.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 5.8%
Carbs: 51.7%