Nutrition Facts for Morning nog shake

Morning Nog Shake

Start your day on a festive and nourishing note with this creamy Morning Nog Shake, a delightful twist on classic eggnog that’s perfect for any season. Packed with wholesome ingredients like unsweetened almond milk, a frozen banana for natural sweetness, protein-rich vanilla protein powder, and tangy Greek yogurt, this shake is a seamless blend of indulgence and nutrition. A touch of maple syrup, warm cinnamon, and nutmeg infuses cozy holiday-inspired flavors, while vanilla extract enhances its aromatic charm. Ready in just 5 minutes, this protein-packed breakfast smoothie is an energizing start to your morning routine. Garnish with a sprinkle of spices and sip your way to a flavorful, guilt-free treat that feels like a celebration in a glass. Ideal for busy mornings, this recipe is your go-to for a quick, healthy breakfast shake with a festive flair!

Nutriscore Rating: 76/100
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Image of Morning Nog Shake
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 cup Unsweetened almond milk
  • 1 large Frozen banana
  • 1 scoop Vanilla protein powder
  • 2 tablespoons Greek yogurt
  • 1 teaspoon Maple syrup
  • 0.25 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.5 teaspoon Vanilla extract
  • 4 pieces Ice cubes

Directions

Step 1

1. Gather all ingredients and ensure the banana is frozen for a creamier texture.

Step 2

2. Add the almond milk, frozen banana, vanilla protein powder, Greek yogurt, maple syrup, cinnamon, nutmeg, vanilla extract, and ice cubes into a high-speed blender.

Step 3

3. Blend on high until smooth and creamy, scraping down the sides if needed.

Step 4

4. Taste the shake and adjust sweetness by adding more maple syrup if desired.

Step 5

5. Pour the Morning Nog Shake into a tall glass.

Step 6

6. Optionally, sprinkle a pinch of cinnamon or nutmeg on top for garnish.

Step 7

7. Serve immediately and enjoy your nutritious morning boost!

Nutrition Facts

Serving size (568.3g)
Amount per serving % Daily Value*
Calories 320.5
Total Fat 4.8g 0%
Saturated Fat 1.0g 0%
Polyunsaturated Fat 0.7g
Cholesterol 16mg 0%
Sodium 308.5mg 0%
Total Carbohydrate 41.1g 0%
Dietary Fiber 4.3g 0%
Total Sugars 23.1g
Protein 30.0g 0%
Vitamin D 87.8IU 0%
Calcium 658.9mg 0%
Iron 2.0mg 0%
Potassium 760.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%
Protein: 36.6%
Carbs: 50.2%