Morning Mocha Smoothie South Beach Diet Phase 1
Kickstart your day with the indulgent yet guilt-free Morning Mocha Smoothie, a South Beach Diet Phase 1 staple that satisfies your coffee and chocolate cravings while keeping you on track. This creamy, protein-packed smoothie combines unsweetened almond milk, plain nonfat Greek yogurt, and a hint of vanilla for a luscious base, elevated by rich cocoa powder and sugar-free chocolate syrup for that signature mocha flavor. A touch of instant coffee granules adds a bold caffeine kick, while a sprinkle of your favorite sugar substitute keeps it perfectly sweet without added sugar. Ready in just 5 minutes, this low-carb, dairy-friendly smoothie is blended to frothy perfection with ice cubes for a refreshing finish. Perfect for mornings on the go or as a satisfying mid-day pick-me-up!
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Ingredients
- 1 cup Unsweetened almond milk
- 1 teaspoon Instant coffee granules
- 1 teaspoon Unsweetened cocoa powder
- 1 tablespoon Sugar-free chocolate syrup
- 1 cup Plain, nonfat Greek yogurt
- 0.5 teaspoon Vanilla extract
- 6 pieces Ice cubes
- 1 packet Sugar substitute (e.g., stevia or erythritol)
Directions
Step 1
Add the unsweetened almond milk to a blender.
Step 2
Sprinkle in the instant coffee granules, ensuring even distribution.
Step 3
Add the unsweetened cocoa powder and sugar-free chocolate syrup for a rich mocha flavor.
Step 4
Spoon the plain, nonfat Greek yogurt into the blender to create a creamy texture.
Step 5
Pour in the vanilla extract to enhance the flavor profile.
Step 6
Add the ice cubes and the sugar substitute to the blender.
Step 7
Blend the mixture on high speed for 1-2 minutes or until smooth and frothy.
Step 8
Pour the smoothie into a glass and serve immediately. Enjoy your Morning Mocha Smoothie!
Nutrition Facts
| Serving size | (680.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195.0 |
| Total Fat 3.3g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 6.9mg | 0% |
| Sodium 264.9mg | 0% |
| Total Carbohydrate 13.3g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 8.6g | |
| Protein 25.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 636.5mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 575.0mg | 0% |
Source of Calories