Morning Bright Eye Smoothie

Kickstart your day with the vibrant and nourishing "Morning Bright Eye Smoothie," a wholesome blend designed to energize and refresh. Packed with nutrient-rich fresh spinach, creamy Greek yogurt, and naturally sweet frozen mango chunks, this smoothie delivers a powerhouse of vitamins, minerals, and antioxidants in every sip. The hint of tangy orange juice, paired with omega-3-packed chia seeds and a touch of honey, creates a perfectly balanced flavor that's both energizing and satisfying. Ready in just 5 minutes, this creamy green smoothie is an ideal breakfast or mid-morning pick-me-up, packed with fiber, protein, and natural sweetness to keep you feeling full and focused. Whether you're on the go or enjoying a slow morning, this smoothie is the perfect way to brighten your day with wholesome goodness.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup fresh spinach leaves
• 1 large ripe banana
• 1 cup frozen mango chunks
• 0.5 cup orange juice
• 0.5 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 teaspoon honey
• 0.5 cup cold water
• 3 pieces ice cubes

Directions

Step 1

1. Gather all your ingredients and ensure the spinach leaves are washed thoroughly.

Step 2

2. In a blender, add 1 cup of fresh spinach leaves as the base ingredient.

Step 3

3. Peel the ripe banana and break it into chunks before adding it to the blender.

Step 4

4. Add 1 cup of frozen mango chunks for natural sweetness and a thick consistency.

Step 5

5. Pour in 0.5 cups of orange juice to infuse the smoothie with a tangy citrus flavor.

Step 6

6. Add 0.5 cups of Greek yogurt for creaminess and a boost of protein.

Step 7

7. Sprinkle 1 tablespoon of chia seeds into the blender for added fiber and omega-3s.

Step 8

8. If desired, drizzle 1 teaspoon of honey for an extra hint of natural sweetness.

Step 9

9. Add 0.5 cups of cold water to help blend the ingredients smoothly.

Step 10

10. Toss in 3 ice cubes to chill the smoothie and create a refreshing texture.

Step 11

11. Blend all the ingredients on high speed for 1-2 minutes, or until completely smooth and creamy.

Step 12

12. Pour the smoothie into two glasses, garnish with a sprinkle of chia seeds or a small mint leaf if desired, and serve immediately.

Nutrition Facts

Serving size	(861.3g)

Amount per serving	% Daily Value*
Calories	476.1

Total Fat 5.0g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 2.5g
Cholesterol 3.9mg	0%
Sodium 65.4mg	0%
Total Carbohydrate 94.6g	0%
Dietary Fiber 11.7g	0%
Total Sugars 68.2g
Protein 14.6g	0%

Vitamin D 0IU	0%
Calcium 220.6mg	0%
Iron 2.4mg	0%
Potassium 1386.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 12.1%

Carbs: 78.5%