More Veggies Than Meat Meatloaf

Elevate your comfort food game with this vibrant and nutritious "More Veggies Than Meat Meatloaf," a modern twist on the classic dish that’s packed with flavor and wholesome ingredients. This recipe balances just half a pound of ground beef with a bounty of fresh vegetables, including grated carrots, zucchini, mushrooms, and onions, making it a lighter, healthier option without sacrificing taste or texture. Infused with aromatic garlic, Italian seasoning, and a touch of Worcestershire sauce, every bite is bursting with savory goodness. A touch of ketchup and parmesan cheese enhances the flavor, while breadcrumbs and an egg bind this tender loaf together. Perfect for weeknight dinners or meal prepping, this veggie-forward meatloaf is an irresistible way to sneak more vegetables into your family’s meals. Serve with roasted veggies or mashed potatoes for a satisfying, well-rounded plate!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 0.5 pound ground beef (80% lean)
• 2 medium carrot
• 1 medium zucchini
• 1 cup mushrooms
• 1 medium onion
• 3 cloves garlic
• 0.75 cup breadcrumbs
• 0.25 cup parmesan cheese (grated)
• 1 large egg
• 0.25 cup ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan with nonstick spray or a little olive oil.

Step 2

Grate the carrots and zucchini using a box grater. Finely chop the mushrooms, onion, and garlic.

Step 3

In a large skillet, heat olive oil over medium heat. Add the onions and garlic, cooking for 2-3 minutes until softened and fragrant.

Step 4

Add the carrots, zucchini, and mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables release most of their moisture and are slightly tender. Remove from heat and let cool for 5 minutes.

Step 5

In a large mixing bowl, combine the ground beef, cooked vegetable mixture, breadcrumbs, parmesan cheese, egg, ketchup, Worcestershire sauce, Italian seasoning, salt, and black pepper.

Step 6

Mix the ingredients together thoroughly with your hands or a spoon until well combined, but avoid overmixing to keep the meatloaf tender.

Step 7

Transfer the mixture to the prepared loaf pan. Press it down evenly to ensure it holds its shape during baking.

Step 8

Spread a thin layer of additional ketchup (optional) over the top of the meatloaf for a glazed finish.

Step 9

Place the pan in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 160°F (71°C).

Step 10

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1153.3g)

Amount per serving	% Daily Value*
Calories	1733.4

Total Fat 96.5g	0%
Saturated Fat 35.0g	0%
Polyunsaturated Fat 6.1g
Cholesterol 423.7mg	0%
Sodium 6246.8mg	0%
Total Carbohydrate 133.7g	0%
Dietary Fiber 12.9g	0%
Total Sugars 46.8g
Protein 90.0g	0%

Vitamin D 67.8IU	0%
Calcium 919.3mg	0%
Iron 12.9mg	0%
Potassium 2538.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 20.4%

Carbs: 30.3%