Moosewood's Butternut Squash Soup with Sage

Warm, velvety, and brimming with earthy aromatics, Moosewood's Butternut Squash Soup with Sage is the perfect fall or winter comfort food. This wholesome recipe features tender roasted butternut squash, caramelized onion, and a hint of fresh sage for a subtly herbaceous flavor. A splash of optional heavy cream enhances its creamy texture, while a dash of nutmeg adds warmth and complexity. Ready in just under an hour, this soup is easy to prepare and ideal for weeknight dinners or holiday gatherings. Top it off with crunchy pumpkin seeds for a delightful contrast in texture, and serve it with crusty bread for a complete and nourishing meal. Whether you’re craving a cozy appetizer or a hearty vegetarian main, this butternut squash soup is sure to impress!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 medium (about 2 pounds) butternut squash
• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 1 large, diced carrot
• 2 cloves, minced garlic
• 4 cups vegetable broth
• 6 leaves, finely chopped fresh sage leaves
• 1 pinch ground nutmeg
• 1 teaspoon (or to taste) salt
• 0.5 teaspoons (or to taste) black pepper
• 0.25 cup heavy cream (optional)
• 2 tablespoons pumpkin seeds (for garnish, optional)

Directions

Step 1

Peel and seed the butternut squash, then chop it into 1-inch cubes.

Step 2

Heat the olive oil in a large pot over medium heat. Add the diced onion and carrot, and sauté for 5-7 minutes until softened.

Step 3

Stir in the minced garlic and sauté for an additional 1-2 minutes until fragrant.

Step 4

Add the chopped butternut squash to the pot, followed by the vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer.

Step 5

Cover the pot and let the soup simmer for 20-25 minutes, or until the squash is tender when pierced with a fork.

Step 6

Stir in the chopped sage leaves, ground nutmeg, salt, and black pepper. Simmer for another 2-3 minutes.

Step 7

Using an immersion blender, carefully blend the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a countertop blender, and blend until creamy. Return it to the pot if needed.

Step 8

If desired, stir in the heavy cream for added creaminess. Heat gently without bringing the soup to a boil.

Step 9

Taste and adjust the seasoning with additional salt or pepper, if needed.

Step 10

Serve hot, garnished with a sprinkle of pumpkin seeds for added texture and a touch of elegance.

Nutrition Facts

Serving size	(2186.5g)

Amount per serving	% Daily Value*
Calories	1376.7

Total Fat 67.3g	0%
Saturated Fat 21.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 66.8mg	0%
Sodium 4706.6mg	0%
Total Carbohydrate 181.7g	0%
Dietary Fiber 47.5g	0%
Total Sugars 42.6g
Protein 33.5g	0%

Vitamin D 0IU	0%
Calcium 642.1mg	0%
Iron 13.3mg	0%
Potassium 4876.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 9.1%

Carbs: 49.6%