Nutrition Facts for Moorish style salad with cumin and smoked paprika ensalada mori

Moorish Style Salad with Cumin and Smoked Paprika Ensalada Mori

Brighten up your table with this Moorish-Style Salad with Cumin and Smoked Paprika, also known as Ensalada Mori, a vibrant and refreshing dish bursting with Mediterranean-inspired flavors. Crisp cucumber, juicy tomatoes, and aromatic red onion are perfectly balanced with fresh parsley and cilantro, creating a colorful base for the boldly spiced dressing. The zesty combination of olive oil, fresh lemon juice, earthy cumin, and smoky paprika infuses the salad with a rich depth of flavor, while a hint of minced garlic ties it all together. Ready in just 20 minutes, this salad is a versatile addition to any meal, whether served as a light side dish, a flavorful appetizer, or even a healthy lunchtime treat. Perfect for fans of bold spices and fresh ingredients, this wholesome dish is sure to impress with every bite.

Nutriscore Rating: 78/100
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Image of Moorish Style Salad with Cumin and Smoked Paprika Ensalada Mori
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 medium-sized Cucumber
  • 3 medium-sized Tomatoes
  • 1 small Red onion
  • 0.5 cup Parsley
  • 0.25 cup Cilantro
  • 4 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 clove Garlic
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Wash the cucumber, tomatoes, parsley, and cilantro thoroughly.

Step 2

Dice the cucumber and tomatoes into small, bite-sized pieces and place them in a large mixing bowl.

Step 3

Peel and finely dice the red onion. Add it to the bowl with the cucumber and tomatoes.

Step 4

Finely chop the parsley and cilantro. Add them to the bowl, mixing all the vegetables and herbs together.

Step 5

In a small bowl, whisk together olive oil, fresh lemon juice, ground cumin, smoked paprika, and minced garlic until well combined.

Step 6

Season the dressing with sea salt and ground black pepper to taste.

Step 7

Pour the dressing over the vegetables and herbs in the mixing bowl. Toss everything together to coat evenly.

Step 8

Let the salad sit for 10 minutes to allow the flavors to meld together.

Step 9

Garnish with a sprinkle of smoked paprika or some additional chopped parsley if desired.

Step 10

Serve fresh as a side dish or appetizer, and enjoy!

Nutrition Facts

Serving size (1009.6g)
Amount per serving % Daily Value*
Calories 720.9
Total Fat 58.9g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg 0%
Sodium 1215.6mg 0%
Total Carbohydrate 47.3g 0%
Dietary Fiber 10.7g 0%
Total Sugars 22.4g
Protein 8.9g 0%
Vitamin D 0IU 0%
Calcium 207.3mg 0%
Iron 6.7mg 0%
Potassium 1913.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%
Protein: 4.7%
Carbs: 25.1%