Moohammara Muhammara Traditional Lebanese Appetizer

Dive into the rich and vibrant flavors of Moohammara Muhammara, a traditional Lebanese appetizer that’s as stunning as it is delicious. This roasted red pepper and walnut dip is elevated with tangy pomegranate molasses, aromatic spices like cumin and paprika, and a hint of chili heat. Blended to creamy perfection with breadcrumbs and olive oil, Muhammara is both hearty and refreshing, making it an irresistible addition to any mezze spread. Serve it with warm pita bread, crisp vegetable sticks, or crackers for a crowd-pleasing dish that’s packed with flavor from natural ingredients. With just 15 minutes of prep time, this Middle Eastern classic is perfect for impressing guests or enjoying as a wholesome snack.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 3 whole (medium-sized) Roasted red bell peppers
• 1 cup Walnuts
• 1 cup Breadcrumbs
• 0.25 cup Extra virgin olive oil
• 2 tablespoons Pomegranate molasses
• 2 large Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Red chili flakes
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the red bell peppers on a baking sheet and roast them in the oven for 20–25 minutes, turning occasionally, until the skins are charred and the peppers have softened.

Step 3

Remove the roasted peppers from the oven and place them in a bowl. Cover with plastic wrap or a plate to steam for 10 minutes. This will make it easier to remove the skins.

Step 4

Peel the roasted peppers, discarding the skins, stems, and seeds. Let them cool completely before using.

Step 5

In a food processor, add the walnuts, breadcrumbs, and garlic. Process until the mixture is finely ground.

Step 6

Add the roasted red peppers, olive oil, pomegranate molasses, cumin, paprika, red chili flakes, lemon juice, salt, and pepper to the food processor.

Step 7

Blend the mixture until smooth, scraping down the sides of the bowl as needed. Taste and adjust the seasoning, adding more salt, lemon juice, or pomegranate molasses if desired.

Step 8

Transfer the Muhammara to a serving bowl and drizzle with a bit of olive oil. Optionally, garnish with a sprinkle of chopped walnuts or a few pomegranate seeds.

Step 9

Serve the Muhammara with warm pita bread, crackers, or fresh vegetable sticks. Enjoy!

Nutrition Facts

Serving size	(825.3g)

Amount per serving	% Daily Value*
Calories	2105.6

Total Fat 142.2g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 56.6g
Cholesterol 0mg	0%
Sodium 4438.1mg	0%
Total Carbohydrate 196.3g	0%
Dietary Fiber 19.4g	0%
Total Sugars 89.9g
Protein 40.4g	0%

Vitamin D 0IU	0%
Calcium 278.7mg	0%
Iron 13.5mg	0%
Potassium 1735.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 7.3%

Carbs: 35.3%