Moo Shu Chicken Quesadillas Ww 4 Points
Elevate your weeknight dinner game with these flavorful and guilt-free Moo Shu Chicken Quesadillas, inspired by the bold tastes of Chinese cuisine and reinvented as a satisfying handheld meal. Packed with tender shredded chicken, a savory blend of hoisin and soy sauce, crunchy coleslaw mix, and the melty goodness of low-fat mozzarella cheese, these quesadillas are nestled between whole wheat tortillas for a wholesome twist. At just 4 WW points per serving, they’re a deliciously balanced option that doesn’t compromise on flavor. Quick to prepare in under 30 minutes, this fusion dish combines ease, taste, and nutrition in every golden, crispy bite. Perfect for busy nights or a fun dinner idea, serve these quesadillas with your favorite light dipping sauce or a side of steamed veggies for a complete, weight-conscious meal!
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Ingredients
- 1 cup Cooked chicken breast, shredded
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Hoisin sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Minced garlic
- 1 cup Shredded coleslaw mix
- 2 tablespoons Sliced green onions
- 1 cup Low-fat shredded mozzarella cheese
- 4 pieces Whole wheat tortillas (6-inch)
- 1 as_needed Cooking spray
Directions
Step 1
In a medium-sized bowl, combine shredded chicken, soy sauce, hoisin sauce, sesame oil, and minced garlic. Mix well to coat the chicken evenly with the sauce.
Step 2
Heat a non-stick skillet over medium heat. Add the coleslaw mix and sauté for 2-3 minutes until just softened. Remove from heat and stir the coleslaw into the chicken mixture. Add the green onions and mix well.
Step 3
Lay out 2 tortillas on a flat surface. Divide the chicken mixture evenly between the two tortillas, spreading it out in a thin, even layer. Sprinkle half of the mozzarella cheese over the chicken mixture on each tortilla.
Step 4
Top each with another tortilla to create a quesadilla sandwich.
Step 5
Wipe out the skillet and spray it lightly with cooking spray. Heat it over medium heat.
Step 6
Cook each quesadilla one at a time, carefully placing it in the skillet and cooking for 2-3 minutes on each side or until the tortilla is golden brown and crispy, and the cheese is melted. Use a spatula to press down slightly as it cooks.
Step 7
Remove the quesadilla from the skillet and let it cool for a minute before slicing it into 4 wedges. Repeat with the second quesadilla.
Step 8
Serve warm and enjoy your Moo Shu Chicken Quesadillas!
Nutrition Facts
| Serving size | (964.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1737.1 |
| Total Fat 74.1g | 0% |
| Saturated Fat 32.2g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 331.5mg | 0% |
| Sodium 3889.0mg | 0% |
| Total Carbohydrate 114.5g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 23.2g | |
| Protein 166.4g | 0% |
| Vitamin D 2.8IU | 0% |
| Calcium 2010.0mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 1724.1mg | 0% |
Source of Calories