Montreal Grilled Chicken Salad
Get ready to elevate your salad game with this flavor-packed Montreal Grilled Chicken Salad! Juicy, perfectly seasoned chicken breasts are coated with bold and aromatic Montreal steak seasoning before being grilled to perfection, creating a smoky charred crust that pairs beautifully with crisp romaine lettuce, sweet cherry tomatoes, cool cucumber slices, and tangy feta cheese. Tossed in a zesty homemade dressing featuring lemon juice, Dijon mustard, and a touch of honey, this salad is the perfect balance of fresh and savory. Ready in just 35 minutes and serving four, it’s an ideal choice for a wholesome weeknight dinner or a crowd-pleasing lunch option. Garnish with fresh parsley for an extra burst of color and flavor, and savor a salad that shines as both a light meal and a bold culinary creation!
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Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Montreal steak seasoning
- 3 tablespoons Olive oil
- 1 head Romaine lettuce
- 1 cup Cherry tomatoes
- 1 medium-sized Cucumber
- 0.5 medium-sized Red onion
- 0.5 cup Feta cheese
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional)
Directions
Step 1
Preheat your grill or grill pan to medium-high heat.
Step 2
Rub the chicken breasts with 1 tablespoon of olive oil and coat them evenly with the Montreal steak seasoning.
Step 3
Grill the chicken for 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let rest for 5 minutes before slicing into strips.
Step 4
While the chicken rests, wash and chop the romaine lettuce into bite-sized pieces and place them in a large salad bowl.
Step 5
Halve the cherry tomatoes, slice the cucumber into thin rounds, and thinly slice the red onion. Add them to the bowl with the lettuce.
Step 6
In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to make the dressing.
Step 7
Toss the salad with the dressing until evenly coated.
Step 8
Top the salad with the grilled chicken strips and sprinkle with feta cheese. Garnish with fresh parsley, if desired.
Step 9
Serve immediately and enjoy your Montreal Grilled Chicken Salad!
Nutrition Facts
| Serving size | (1542.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1399.9 |
| Total Fat 73.1g | 0% |
| Saturated Fat 20.1g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 352.8mg | 0% |
| Sodium 3666.3mg | 0% |
| Total Carbohydrate 56.0g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 21.2g | |
| Protein 129.2g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 690.2mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 2056.5mg | 0% |
Source of Calories