Nutrition Facts for Montevideo lamb chops

Montevideo Lamb Chops

Infused with the vibrant flavors of Uruguay, Montevideo Lamb Chops are a mouthwatering dish that combines tender, seared lamb with bold, aromatic seasonings. A simple yet flavorful marinade of olive oil, garlic, fresh rosemary, oregano, paprika, and a hint of red chili flakes is rubbed onto the lamb chops, elevating their natural richness. Finished with a touch of zesty lemon and cooked to perfection in just minutes, these lamb chops are as quick to prepare as they are irresistible. Perfect for a sophisticated dinner or a casual gathering, this recipe is a must-try for anyone looking to explore international flavors. Serve with lemon wedges for a fresh, citrusy finish that complements every bite.

Nutriscore Rating: 57/100
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Image of Montevideo Lamb Chops
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 pieces Lamb chops
  • 2 tablespoons Olive oil
  • 4 pieces Garlic cloves, minced
  • 2 teaspoons Fresh rosemary, finely chopped
  • 2 teaspoons Fresh oregano, finely chopped
  • 1 teaspoon Paprika
  • 0.5 teaspoon Red chili flakes
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 pieces Lemon wedges, for serving

Directions

Step 1

Pat the lamb chops dry with paper towels and place them in a large bowl.

Step 2

In a small bowl, combine olive oil, minced garlic, rosemary, oregano, paprika, red chili flakes, lemon zest, salt, and black pepper.

Step 3

Rub the marinade mixture evenly over both sides of each lamb chop, ensuring they are well-coated. Let the lamb chops marinate for 15-20 minutes while you prepare the cooking area.

Step 4

Heat a large skillet or grill pan over medium-high heat. Once hot, add a drizzle of olive oil to the pan.

Step 5

Sear the lamb chops for 3-4 minutes per side for medium-rare doneness, or adjust the cooking time to your desired level of doneness.

Step 6

Transfer the cooked lamb chops to a plate and let them rest for 5 minutes to retain their juices.

Step 7

Serve the lamb chops warm with lemon wedges on the side for an added burst of freshness.

Nutrition Facts

Serving size (1473.1g)
Amount per serving % Daily Value*
Calories 3811.9
Total Fat 314.3g 0%
Saturated Fat 126.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 992.8mg 0%
Sodium 3237.6mg 0%
Total Carbohydrate 13.4g 0%
Dietary Fiber 4.7g 0%
Total Sugars 3.3g
Protein 233.2g 0%
Vitamin D 0IU 0%
Calcium 291.1mg 0%
Iron 22.7mg 0%
Potassium 3421.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%
Protein: 24.5%
Carbs: 1.4%