Monterey Chicken Freezer Dinner Kit

Make dinner prep a breeze with this Monterey Chicken Freezer Dinner Kit, a perfect balance of sweet, smoky, and savory flavors. Juicy chicken breasts are marinated in tangy barbecue sauce, paired with crispy cooked bacon, and topped with gooey Monterey Jack cheese for a mouthwatering meal the whole family will love. This make-ahead dinner is thoughtfully prepped with diced tomatoes and green onions for a fresh, vibrant garnish, and it can be stored in your freezer for up to three months. When you're ready to enjoy, it comes together effortlessly in the oven, making it the ideal solution for busy weeknights or meal-planning enthusiasts. Serve it alongside mashed potatoes or roasted vegetables for a complete, hearty meal. Perfect for meal prep, freezer-friendly meals, and family dinners, this recipe delivers convenience without compromising flavor.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Barbecue sauce
• 4 slices Cooked bacon
• 1 cup Shredded Monterey Jack cheese
• 0.5 cup Diced tomatoes
• 0.25 cup Chopped green onions
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Place the chicken breasts on a cutting board. Flatten them slightly with a meat mallet, if desired, to ensure even cooking.

Step 2

Rub both sides of the chicken breasts with olive oil, then season with salt and black pepper.

Step 3

In a large resealable freezer bag, add the seasoned chicken breasts and 1/2 cup of barbecue sauce. Seal the bag, squeezing out as much air as possible. Massage to coat the chicken evenly with the sauce.

Step 4

In a separate small resealable freezer bag or container, place the cooked bacon slices. In another container, store the shredded Monterey Jack cheese.

Step 5

Chop the tomatoes and green onions, then place them into separate small bags or containers. Store these in the freezer as well.

Step 6

Label a gallon-sized resealable freezer bag with the dish name ('Monterey Chicken'), cooking instructions, and the date prepared. Place all smaller bags and containers of ingredients into this large bag and seal it. Freeze for up to 3 months.

Step 7

When ready to cook, thaw the kit in the refrigerator overnight.

Step 8

Preheat the oven to 375°F (190°C).

Step 9

Remove the chicken breasts from the marinade and place them in a baking dish. Discard excess marinade.

Step 10

Bake the chicken uncovered for 25 minutes, or until the internal temperature reaches 165°F (74°C).

Step 11

Remove the dish from the oven and brush an additional 1/2 cup of barbecue sauce over the chicken. Top each piece with 1 slice of bacon and a generous sprinkle of shredded Monterey Jack cheese. Return to the oven and bake for another 5 minutes, or until the cheese is melted.

Step 12

Garnish with diced tomatoes and chopped green onions before serving. Enjoy immediately with your favorite side dishes, such as mashed potatoes or roasted vegetables.

Nutrition Facts

Serving size	(1310.2g)

Amount per serving	% Daily Value*
Calories	2333.3

Total Fat 84.5g	0%
Saturated Fat 33.2g	0%
Polyunsaturated Fat 3.6g
Cholesterol 723.3mg	0%
Sodium 5902.6mg	0%
Total Carbohydrate 124.8g	0%
Dietary Fiber 6.6g	0%
Total Sugars 94.8g
Protein 259.0g	0%

Vitamin D 36.1IU	0%
Calcium 1057.8mg	0%
Iron 11.1mg	0%
Potassium 3061.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 45.1%

Carbs: 21.7%