Monkeygland Sauce for Steak

Indulge in the bold and tangy flavors of Monkeygland Sauce, a South African classic that transforms any steak into a gourmet sensation. This rich and versatile sauce is a symphony of sweet, tangy, and savory ingredients like chutney, Worcestershire sauce, soy sauce, and a hint of spice from chili flakes. Perfectly balanced with a touch of brown sugar and vinegar, it’s simmered to perfection with aromatic onions, garlic, and tomatoes for a luscious texture. Ready in just 35 minutes, this easy homemade sauce pairs beautifully with grilled or pan-seared steak and even doubles as an irresistible dipping sauce. Elevate your steak night with this crowd-pleasing recipe that’s packed with flavor and perfect for entertaining! Keywords: Monkeygland Sauce, steak sauce recipe, South African sauce, tangy steak topping, homemade steak sauce.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon chili flakes
• 400 grams canned chopped tomatoes
• 5 tablespoons chutney
• 3 tablespoons Worcestershire sauce
• 1 tablespoon soy sauce
• 2 tablespoons vinegar
• 2 tablespoons brown sugar
• 2 tablespoons tomato paste
• 100 milliliters water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for 5-7 minutes, or until the onion is soft and translucent.

Step 3

Stir in the minced garlic and chili flakes, cooking for an additional 1-2 minutes until fragrant.

Step 4

Add the canned chopped tomatoes, chutney, Worcestershire sauce, soy sauce, vinegar, brown sugar, tomato paste, and water to the saucepan.

Step 5

Mix everything thoroughly and bring the mixture to a gentle simmer.

Step 6

Season the sauce with salt and black pepper, adjusting to taste.

Step 7

Reduce the heat to low and let the sauce simmer uncovered for 15-20 minutes, stirring occasionally, until it thickens to your desired consistency.

Step 8

Remove the sauce from heat and use an immersion blender, if desired, to create a smoother texture.

Step 9

Serve warm over grilled or pan-seared steak, or as a side dipping sauce for your meal.

Nutrition Facts

Serving size	(875.8g)

Amount per serving	% Daily Value*
Calories	737.1

Total Fat 29.4g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3556.5mg	0%
Total Carbohydrate 114.0g	0%
Dietary Fiber 9.2g	0%
Total Sugars 77.2g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 216.7mg	0%
Iron 7.8mg	0%
Potassium 1771.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 4.5%

Carbs: 60.5%