Nutrition Facts for Monk's mussels in thai curry sauce

Monk's Mussels in Thai Curry Sauce

Indulge in the luxurious flavors of "Monk's Mussels in Thai Curry Sauce," a simple yet sophisticated dish featuring tender, fresh mussels bathed in a rich, aromatic Thai coconut curry. This 25-minute recipe combines creamy coconut milk, bold red curry paste, and zesty lime juice to create a perfectly balanced, restaurant-quality sauce that complements the natural brininess of the mussels. Finished with fresh cilantro, green onions, and a hint of heat from optional red chili, this dish is a feast for the senses. Ideal for weeknight dinners or elegant entertaining, serve these curry-steamed mussels with crusty bread or jasmine rice to savor every last drop of the sauce. Perfect for seafood lovers and Thai cuisine enthusiasts alike!

Nutriscore Rating: 72/100
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Image of Monk's Mussels in Thai Curry Sauce
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pounds fresh mussels
  • 1 can (13.5 oz) coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon vegetable oil
  • 3 units garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon fish sauce
  • 1 teaspoon brown sugar
  • 2 tablespoons lime juice
  • 0.25 cup fresh cilantro, chopped
  • 2 units green onions, sliced
  • 1 unit red chili pepper, sliced (optional, for heat)
  • 0.25 cup water
  • 0.25 teaspoon salt

Directions

Step 1

Rinse and scrub the mussels under cold running water. Discard any that are cracked or do not close when tapped. Set aside.

Step 2

Heat the vegetable oil in a large, deep skillet or pot over medium heat.

Step 3

Add the minced garlic and grated ginger to the skillet, and sauté for 1-2 minutes until fragrant.

Step 4

Stir in the red curry paste, cooking for another minute to release its flavors.

Step 5

Pour in the coconut milk and water, and stir well to combine with the curry paste.

Step 6

Add the fish sauce and brown sugar to balance the flavors. Bring the mixture to a gentle simmer.

Step 7

Add the prepared mussels to the pot, cover with a lid, and cook for 5-7 minutes, or until the mussels open. Shake the pot occasionally to ensure even cooking.

Step 8

Discard any mussels that do not open after cooking.

Step 9

Stir in lime juice, cilantro, and green onions. Taste the sauce and adjust seasoning with salt or additional lime juice as needed.

Step 10

Transfer the mussels and sauce to a serving bowl. Garnish with additional cilantro, green onions, and sliced red chili pepper, if using.

Step 11

Serve immediately with warm crusty bread or steamed jasmine rice to soak up the sauce.

Nutrition Facts

Serving size (1584.4g)
Amount per serving % Daily Value*
Calories 1906.5
Total Fat 63.3g 0%
Saturated Fat 14.2g 0%
Polyunsaturated Fat 8.4g
Cholesterol 512.3mg 0%
Sodium 4328.8mg 0%
Total Carbohydrate 123.6g 0%
Dietary Fiber 4.3g 0%
Total Sugars 34.2g
Protein 219.3g 0%
Vitamin D 811.1IU 0%
Calcium 727.2mg 0%
Iron 39.1mg 0%
Potassium 4270.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 45.2%
Carbs: 25.5%