Monique's Macaroons Healthy Version and Vegan
Indulge in a guilt-free treat with Monique's Healthy Vegan Macaroons, a delightful fusion of irresistible flavor and wholesome ingredients. Perfectly sweetened with maple syrup and made with a combination of unsweetened shredded coconut and almond flour, these macaroons are both gluten-free and dairy-free, making them a versatile snack for any lifestyle. Melted coconut oil and a hint of vanilla extract add richness, while a pinch of salt balances the flavors beautifully. For an optional touch of decadence, drizzle or dip them in melted dark vegan chocolate. With just 10 minutes of prep and 15 minutes of bake time, these chewy, golden-brown bites are as easy to make as they are to savor. Whether enjoyed as a healthy dessert or an on-the-go snack, this recipe ensures that plant-based eating never sacrifices flavor. Optimize your snacking with these vegan macaroons today!
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Ingredients
- 2 cups Unsweetened shredded coconut
- 1 cup Almond flour
- 0.5 cup Maple syrup
- 2 tablespoons Coconut oil, melted
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 3 ounces Dark vegan chocolate (optional, for dipping or drizzling)
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the shredded coconut, almond flour, salt, maple syrup, melted coconut oil, and vanilla extract. Mix until the ingredients are fully incorporated and the mixture holds together when pressed.
Step 3
Using your hands or a cookie scoop, form small balls (about 1 to 1.5 inches in diameter) of the mixture and place them onto the prepared baking sheet. Flatten the tops slightly to create a macaroon shape.
Step 4
Bake in the preheated oven for 13-15 minutes, or until the edges are golden brown. Keep an eye on them to avoid over-baking.
Step 5
Remove the macaroons from the oven and let them cool on the baking sheet for 10 minutes before transferring to a wire rack to cool completely.
Step 6
If desired, melt the vegan dark chocolate in a microwave or double boiler. Drizzle the melted chocolate over the cooled macaroons or dip the bottoms into the chocolate for an extra indulgence. Place the chocolate-covered macaroons on parchment paper until the chocolate sets.
Step 7
Store the macaroons in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. Enjoy!
Nutrition Facts
| Serving size | (333.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1619.8 |
| Total Fat 103.6g | 0% |
| Saturated Fat 42.8g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 614.2mg | 0% |
| Total Carbohydrate 169.6g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 138.3g | |
| Protein 26.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 263.0mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 434.2mg | 0% |
Source of Calories