Mona's Zucchini Snack

Crispy, golden, and bursting with flavor, Mona's Zucchini Snack is the ultimate guilt-free treat that's easy to make and impossible to resist. Perfectly seasoned zucchini rounds are coated in a savory blend of panko breadcrumbs, Parmesan cheese, garlic powder, and paprika, then oven-baked to crunchy perfection. This quick and easy recipe comes together in just 35 minutes, making it an ideal appetizer, side dish, or healthy snack option. With its simple breading technique and light cooking spray for crispiness, it’s a healthier alternative to fried snacks without sacrificing flavor. Serve these zucchini bites fresh out of the oven with your favorite dipping sauce, like marinara or ranch, for an irresistible crowd-pleaser that's perfect for any occasion!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 0.5 cup all-purpose flour
• 2 large eggs
• 1 cup panko breadcrumbs
• 0.5 cup Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0 as needed cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil and lightly coat it with cooking spray.

Step 2

Wash the zucchinis and slice them into 1/4-inch thick rounds. Pat the slices dry with a paper towel to remove excess moisture.

Step 3

Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk the eggs. In the third bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 4

Dip each zucchini slice into the flour, coating both sides lightly, then dip it into the beaten eggs, and finally coat it with the breadcrumb mixture. Press gently to ensure the breadcrumbs stick to the zucchini.

Step 5

Arrange the breaded zucchini slices in a single layer on the prepared baking sheet. Avoid overlapping to ensure even cooking.

Step 6

Lightly spray the tops of the zucchini slices with cooking spray. This helps create a crispy texture during baking.

Step 7

Bake in the preheated oven for 20 minutes, flipping the slices halfway through, until they are golden brown and crispy.

Step 8

Remove from the oven and let cool for 2-3 minutes. Serve immediately with your favorite dipping sauce, such as marinara or ranch.

Nutrition Facts

Serving size	(269.8g)

Amount per serving	% Daily Value*
Calories	776.9

Total Fat 26.7g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat g
Cholesterol 416.5mg	0%
Sodium 1987.7mg	0%
Total Carbohydrate 91.8g	0%
Dietary Fiber 4.8g	0%
Total Sugars 4.4g
Protein 42.9g	0%

Vitamin D 82IU	0%
Calcium 543.9mg	0%
Iron 7.6mg	0%
Potassium 294.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 22.0%

Carbs: 47.1%