Momz's Sweet and Sour Meatballs

Indulge in the perfect blend of tangy and sweet with "Momz's Sweet and Sour Meatballs," a comforting crowd-pleaser that's both flavorful and easy to prepare. Featuring tender, homemade meatballs infused with garlic and onion powder, and a luscious sauce made with pineapple juice, brown sugar, and a hint of soy sauce, this dish strikes the ultimate balance of savory and fruity. The addition of vibrant bell peppers and juicy pineapple chunks gives it a refreshing, tropical flair that's perfect over steamed rice or noodles. Ready in under an hour, this family-friendly recipe is a nostalgic take on classic sweet and sour flavors, complete with juicy meatballs and a thick, glossy sauce that’s undeniably satisfying. Perfect for weeknight dinners or special occasions, "Momz's Sweet and Sour Meatballs" is sure to become a household favorite.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 large egg
• 1 cup breadcrumbs
• 0.25 cup milk
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons vegetable oil
• 1 cup pineapple juice
• 0.5 cup white vinegar
• 0.75 cup brown sugar
• 0.5 cup ketchup
• 2 tablespoons soy sauce
• 2 tablespoons cornstarch
• 2 tablespoons water
• 1 medium bell pepper, diced
• 1 cup pineapple chunks

Directions

Step 1

In a large bowl, combine ground beef, egg, breadcrumbs, milk, onion powder, garlic powder, salt, and black pepper.

Step 2

Mix well to incorporate all ingredients, but avoid overmixing to keep meatballs tender.

Step 3

Form mixture into 1-inch meatballs and set aside on a plate.

Step 4

Heat vegetable oil in a large skillet over medium heat.

Step 5

Add meatballs to the skillet in batches, cooking each side for 2-3 minutes until browned. Remove from skillet and set aside.

Step 6

To make the sauce, combine pineapple juice, white vinegar, brown sugar, ketchup, and soy sauce in a medium bowl. Mix well.

Step 7

In a small bowl, whisk together cornstarch and water to create a slurry.

Step 8

Return the skillet to medium heat and pour in the sauce mixture. Stir occasionally and bring it to a gentle simmer.

Step 9

Add the cornstarch slurry to the simmering sauce, stirring constantly until the sauce thickens, about 1-2 minutes.

Step 10

Add the browned meatballs back into the skillet, stirring to coat them in the sauce.

Step 11

Toss diced bell pepper and pineapple chunks into the skillet and cook for an additional 5-7 minutes until the vegetables are tender and the meatballs are cooked through.

Step 12

Serve warm over steamed rice, noodles, or as a standalone dish. Enjoy!

Nutrition Facts

Serving size	(1707.0g)

Amount per serving	% Daily Value*
Calories	2676.3

Total Fat 122.0g	0%
Saturated Fat 40.0g	0%
Polyunsaturated Fat 18.8g
Cholesterol 546.1mg	0%
Sodium 6179.2mg	0%
Total Carbohydrate 307.1g	0%
Dietary Fiber 10.7g	0%
Total Sugars 194.0g
Protein 106.2g	0%

Vitamin D 80.6IU	0%
Calcium 388.0mg	0%
Iron 16.3mg	0%
Potassium 2400.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 15.4%

Carbs: 44.6%